Before frying bean sprouts is a must to blanch bean sprouts, so as to be able to remove the bean sprouts of bean odor, bean sprouts will not have a bitter taste. There are many techniques for blanching bean sprouts, such as: soak the bean sprouts before blanching. When blanching bean sprouts, wait until the water is hot before you can put the pot. There is also the blanching of bean sprouts to control the time.

Stir-fried soybean sprouts

Ingredients: soybean sprouts, red pepper, garlic, sesame oil, ginger, green onion, peppercorns, cooking wine, salt.

Practice:

1, wash soybean sprouts with water a few more times.

2, garlic seedlings in the purchase, try to pick tender, otherwise it will affect the taste.

3, the garlic seedlings will be broken by hand, almost five centimeters long, and then cleaned with water.

4, red pepper shredded, ginger shredded, chopped scallions, standby.

5, hot pot of oil, when the oil temperature seventy percent into the pepper, ginger, chopped scallions. Big fire out the flavor.

6, soybean sprouts and cooking wine direct fire stir fry.

7, then the garlic cloves, red pepper also put, has been the flavor out, you can start to seasoning, put salt, monosodium glutamate, and finally there is sesame oil.

8, and so the flavor is completely integrated, you can serve.

Fried soybean sprouts effect

This dish to the human body to bring health: prevention and treatment of hypertension, prevention and treatment of bleeding gums, skin beauty and so on the role. The human body will often lack of vitamin B2, and soybean sprouts in the content of vitamin B2 is very high. It can protect the skin and capillaries, prevent and control arteriosclerosis, hypertension in the elderly can be well prevented. And soybean also has the effect of clearing heat and brightening the eyes. The vitamin C content in soybean sprouts is very high, so that the hair stays dark and shiny, and teenagers are in the growth period, can prevent anemia.