Diet adjustment
Saying goodbye to greasy and spicy foods and embracing light and digestible foods, such as rice porridge, noodles, biscuits and fruits, can alleviate morning sickness. At the same time, it is also important to drink more water.
Physical rest
Ensure adequate sleep, stay away from overwork, make your body more comfortable, and help relieve morning sickness.
Chinese medicine assistant
Ginger soup, mint tea and other traditional Chinese medicines can relieve the discomfort of morning sickness, but first you should listen to the doctor's advice.
mental regulation
Keeping a happy mood, listening to music and reading books can relax and nourish the mind and relieve morning sickness.
Drug assistance
For severe morning sickness, drugs such as vitamin B6 and domperidone can be considered, but doctors must be consulted first to ensure safety and effectiveness.