1) Don't eat greasy food for the first three days after delivery, but it must be light, because the mammary duct is not opened at this time, and the milk will be blocked in the breast after taking tonic. At this time, the baby eats less and sucks less, so you are waiting to suffer. It will hurt when the milk rises. What I want to eat is porridge, or sweet potato porridge, small wonton, and shrimp noodles at most.

2) Mothers must eat hot vegetables and hot fruits (heated with hot water).

3) All hot things: red dates, longan, ham, old hen, etc. Don't eat lochia until it is clean, otherwise it will still be unclean.

4) Red meat (pigs, cattle and sheep) and white meat (chickens, ducks and shrimps) are eaten alternately. Red meat supplements iron, while white meat mainly comes from protein, with up to 2 eggs a day.

5) Don't forget to eat the meat in the soup. The nutrition in the soup is up to 25%, and the rest is in the meat.