1. Oranges are rich in vitamin C, organic acids, potassium, magnesium, iron, calcium, pectin and other nutritional elements, which have the effects of promoting fluid production to quench thirst, helping digestion, invigorating spleen to stimulate appetite, lowering qi, neutralizing alcohol, regulating qi and resolving phlegm, stopping vomiting and relieving cough, and relaxing bowels. 2. Apples are one of the fruits that are often eaten in daily life, and they are mild in taste and rich in vitamins. Nutrients in apples are not only easily absorbed by human body, but also have less calories, so they are low-calorie foods, and will not cause fat accumulation after eating. 3. Pears are delicious and juicy, sweet and sour, and rich in nutrients, which can be eaten raw, boiled in water or boiled in soup. Pears have the effects of clearing away heat and calming down, resolving phlegm and relieving cough, moistening intestines and relaxing bowels. 4. Secondly, lemon is rich in vitamin C, which can nourish the stomach, promote fluid production, eliminate phlegm and relieve cough. It is suitable for bronchitis, vitamin deficiency, loss of appetite, or heatstroke, anxiety and thirst. Lemon and honey can also be made into lemonade to be taken, which has the effects of clearing intestine and expelling toxin, helping digestion, losing weight, whitening skin, improving human immunity and preventing cancer.

Cooking step 1/3 Cleaning the dust on the fruit skin step 2/3 Peel the orange, peel and core the apple and pear. The last step is to put the apple, pear, orange and lemon into the juicer. Tips 1. Fresh fruit is freshly squeezed without adding more sugar. 2. As it is freshly squeezed, it is not advisable to put it for more than 2 hours after squeezing. 3. There will still be some juice after squeezing.