Taboo of soaking lotus plumule in water

Lotus seeds are chilling and bitter. After taking them, they can effectively promote health, especially for hypertension, heart disease, dysentery, insomnia and upset. In daily life, lotus plumule is very suitable for patients with poor physique, easy to get upset, insomnia, dreaminess and spleen deficiency. In addition, it is also a good choice for men to take soaked lotus plumule during nocturnal emission. When women are deficient in both spleen and kidney, leucorrhea tends to increase. At this time, soaking lotus plumule in water can also restore health.

First: lotus plumule should not be soaked in water too much.

Experts tell us that the general population is suitable for taking lotus plumule, and it is not easy to have any side effects. However, anything or things are harmful to the body after overdose, and even the best medicine may become harmful poison after overdose. Because lotus seeds are cold, taking them in moderation has a good effect on clearing away heat and reducing fire. However, Bian Xiao does not recommend taking it for people with cold constitution. If such people must take it, it is best to consult a professional doctor, otherwise it will easily cause adverse effects on their health.

Second: Lotus plumule soaked in water should not be used for a long time.

The old Chinese doctor told us that the lotus plumule soaked in water has a good promotion and health care effect on the body and heart, but it can't be taken for a long time.

Many people like to take lotus plumule soaked in water after insomnia, and take it for a long time in order to keep the effect. Actually, this is not right. Clinical experiments show that lotus plumule is suitable for people with mild insomnia. If you take lotus plumule when you have mild insomnia, but you can't see the obvious effect, then you need to take some valium scientifically at this time to control it, but taking it for a long time is not good for your health. If you want to make your body healthier every day, it is the best choice to develop good living habits, such as taking a walk after meals and taking part in aerobic exercise. These methods can help improve the quality of sleep and improve your physical fitness.

Third: drink less lotus plumule soaked in water at night.

Choosing lotus plumule soaked in water has a good health care function, but when to drink it is also very particular. In general, we don't recommend soaking lotus plumule with plenty of water at night. At this time, drinking less is the best choice. Because taking a lot of lotus plumule water is easy to get up frequently at night, which is not good for human health.

Method for soaking lotus plumule in water for drinking

People in many parts of our country like to brew lotus plums with boiling water, especially in hot summer. Drinking a glass of lotus plumule tea when you are thirsty can not only quench your thirst, but also sweep away the dryness in your heart. However, there are many brewing methods in lotus plumule tea, and adding different materials has different beneficial effects on the body. The specific types and brewing methods are as follows:

First: appease lotus plumule tea.

Practice: Brewing lotus plumule with boiling water and taking it every night before going to bed can promote sleep well. Lotus seeds are chilling, which has a good sedative effect and a good weight loss effect after taking them. If the patient does not sleep well, it is a very good choice to take such a cup of calming lotus seed tea.

Second: lose weight, lotus plumule tea.

Practice: Put lotus plumule and green tea together in a cup, then add boiling water for brewing, and cover it for five minutes before taking it. It is recommended to take it after meals every day. Lotus plumule tea, who is brewing for the first time, had better drink quickly, and then continue brewing until the taste is weak, and then change tea and lotus plumule.

Third: Lian Xin Huanglian Tea.

Preparing plumula Nelumbinis and Rhizoma Coptidis, and grinding into powder; Soak the two powders in boiling water and take them twice a day. Some people are not used to drinking this kind of tea and think it tastes too bitter. At this time, you can add some honey in moderation, or contain a sugar after taking it, which can effectively dilute the bitterness. This kind of tea can be used to treat irritability and has the effect of calming the nerves.