Recommended nutritious meal 1: Enoki mushrooms and Japanese tofu

Ingredients: Enoki mushrooms, Japanese tofu, onions, garlic, sesame oil, oyster sauce, soy sauce, refined salt, chicken essence, salad oil, boiling water.

Method:

1. Clean the enoki mushrooms, remove the roots, and chop the onions and garlic into mince.

2. Cut Japanese tofu into sections.

3. Pour salad oil into the wok. After the oil is hot, pour the cut Japanese tofu segments into the wok and fry them. When the color turns golden brown, take them out and drain the oil and set aside. .

4. Leave the base oil in the wok. After the oil is hot, add the minced green onions and minced garlic and stir-fry until fragrant. Add an appropriate amount of boiling water and pour in the fried Japanese tofu segments and enoki mushrooms. Inside the pot.

5. Add refined salt, soy sauce and oyster sauce to the wok and stir-fry evenly.

6. After the soup dries up, add chicken essence, drizzle with sesame oil and serve.

Recommended nutritious meal 2: Stir-fried mutton with enoki mushrooms

Ingredients: enoki mushrooms, mutton, dried red peppers, green peppers, coriander, onions, ginger, garlic, cooking wine, oyster sauce, white sugar, refined salt, Cumin powder, chicken essence, salad oil.

Method:

1. Wash the enoki mushrooms, remove the roots, put them in boiling water and cook, remove and drain the water and set aside.

2. Remove both ends and seeds from the dry red pepper, wash the green pepper and cut into shreds, wash and cut the coriander into fine pieces.

3. Cut onions, ginger and garlic into mince, wash and drain the mutton and set aside.

4. Pour salad oil into the wok. After the oil is hot, put the dry red pepper into the pot. After frying until fragrant, add minced onion, minced ginger and minced garlic and stir-fry, then add shredded green pepper. stir fry.

5. Pour the mutton into the wok and stir-fry. Add cooking wine, oyster sauce, sugar, refined salt and cumin powder and stir-fry evenly.

6. Add the cooked enoki mushrooms and stir-fry evenly. Finally, add the chicken essence, sprinkle with coriander and serve.

Recommended nutritious meal three: Stir-fried Chinese cabbage with enoki mushrooms

Ingredients: enoki mushrooms, Chinese cabbage, black fungus, dried shrimps, onions, ginger, garlic, rice wine, refined salt, pepper, white sugar, Chicken essence, salad oil.

Method:

1. Clean the Chinese cabbage and cut it into slices. Clean the enoki mushrooms and remove the roots.

2. Soak the black fungus, clean it, cut into shreds and set aside. Chop onion, ginger and garlic into mince.

3. Pour salad oil into the wok. After the oil is hot, pour the minced green onion, minced ginger and minced garlic into the wok and stir-fry. When fragrant, add the dried shrimps and stir-fry.

4. Pour the Chinese cabbage slices, enoki mushrooms, and black fungus shreds into the pot and stir-fry.

5. Add rice wine, refined salt, pepper, and white sugar to the wok and stir-fry evenly. Cover the pot and simmer until cooked.

6. Add chicken essence and serve.

Recommended nutritious meal four: Cold Enoki Mushroom

Ingredients: Enoki mushroom, cucumber, green pepper, garlic, sesame oil, refined salt, balsamic vinegar, sugar, chili oil, chicken essence.

Method:

1. Wash the enoki mushrooms, remove the roots, pour into boiling water and cook, remove and drain, and let cool for later use.

2. Clean the cucumber and cut into shreds, clean the green pepper and cut into shreds, and mince the garlic.

3. Pour the cooked and cooled enoki mushrooms into a large bowl. Add cucumber shreds, green pepper shreds, minced garlic, sesame oil, refined salt, balsamic vinegar, sugar, chili oil, and chicken essence into the bowl and stir. Evenly.

4. Put the evenly stirred enoki mushrooms into the refrigerator and refrigerate for ten minutes before eating