Similarly, in the production process of dried fruits, some antioxidants such as vitamin C and polyphenols will inevitably be lost, but the dietary fiber, minerals and most antioxidants of fresh fruits will still be retained, among which minerals and antioxidants will be concentrated. Therefore, dried fruit can supplement these two kinds of nutrition for human body.

Dried fruits retain and concentrate all mineral components. Although vitamin C will be lost, minerals such as potassium, magnesium and iron will not be lost, and will be concentrated because of water loss, and the content is higher than that of fresh fruit. Therefore, all kinds of dried fruits are good sources of potassium. In addition, the iron content in dried fruits is relatively rich, which is incomparable to white sugar or even brown sugar.

Extended data

Dried fruit has many benefits.

Natural fruits such as dried apples, dried blueberries, dried mangoes and dried apricots can help people supplement minerals such as potassium and calcium and dietary fiber. It is better to eat when sweating for a long time in summer.

Benefits 1: the cellulose contained in the peel will not be wasted;

Benefit 2: dried fruit is the gospel of indigestion;

Benefit 3: the mineral content in dried fruit is higher than that in fresh fruit;

Benefit 4: Antioxidants are still "alive";

Benefit 5: It is more convenient to store and carry.

People's Network-Inventory: Four Nutritional Advantages of Dried Fruits II

People's Network-The nutrient mineral content of dried fruits is higher than that of fresh fruits.