Women's physique is not as strong as men's, when both men and women are in a cold environment, women are more susceptible to the invasion of cold, women are subject to the invasion of cold, the amount of menstruation may become less, women in the amount of menstruation, if the discharge of less blood, menstruation, what to eat to discharge the blood?

1. Rose tea, we all know that rose tea has the role of beauty, can help us to activate blood circulation, eliminate toxins, and then can play a role in beauty spots. At the same time, drinking rose tea can also play a role in helping women to accelerate blood circulation, eliminate the role of blood, for menstrual flow, menstrual blood clots of women, you can drink some rose tea.

2. During menstruation, you should eat more food that helps to expel blood, such as brown sugar ginger water. Because ginger has a certain dispersing effect and some spicy flavor but the property is relatively mild, brown sugar for women is a good blood tonic can activate the body's blood and also help to speed up the circulation of blood, so women friends in the menstrual period if you can drink some brown sugar ginger water, is to help discharge the body's blood on the alleviation of menstrual cramps have a good effect.

3. motherwort porridge on the discharge of menstrual blood is also very effective, since ancient times, motherwort is a gynecological medicine, used to make a porridge not only to treat menstrual disorders and menstrual stagnation and other conditions are very good.

4. Eat a lot of vegetables to ensure balanced nutrition. During menstruation, the kidneys play the biggest role in detoxification, pay attention to warmth, do not catch cold, do not eat cold things, most of the black things are conducive to detoxification, menstruation, eat more black things, such as black fungus, kelp is also very good.

1, not good nutritional food: such as garlic, daikon, tea, white radish, pickles, squash, winter melon, etc., more food will cause damage to the generation of blood, so that the blood of menstruation and lack of source of menstruation and amenorrhea, so it should be avoided.

2, avoid eating fatty and sweet food: such as egg yolk, pig brain, pig liver, pig kidney, lard, pork fat, pork intestines, pig heart, sheep liver, cream, chocolate and so on. These foods contain high protein, cholesterol, fat, more food is very easy to cause excess nutrients in the body.

3, avoid eating carrots: although carrots are rich in nutrients, but it has caused amenorrhea and inhibit ovarian ovulation function, want to give birth to women who eat is not easy to get pregnant, it should be avoided.

4, avoid cold, sour, spicy and other stimulating foods, such as a variety of cold drinks, cold dishes, cold fruits, aquatic products, etc., these foods can lead to blood vessel contraction, blood stagnation.

5, avoid overeating: the spleen and stomach as the source of qi and blood biochemistry, the spleen main blood, the stomach main acceptance, the whole body blood by the spleen to regulate the deployment, and overeating can damage the function of the spleen and stomach, so that qi unfavorable, blood rhyme not work, the Chong Ren blood and lead to amenorrhea.