Have allergies, obesity and diabetes patients are not suitable for use.

1, cashews contain protein up to 21%, containing unsaturated fatty acids up to 40%, rich in calcium, phosphorus, zinc, iron and other trace elements, with antioxidant, anti-aging, anti-tumor and anti-cardiovascular disease.

2, and the fat contained in the unsaturated fatty acids, of which oleic acid accounted for 67.4% of the total fatty acids, linoleic acid accounted for 19.8%, is high blood fat, coronary heart disease patients with therapeutic good fruit.

3, compared with other nuts, cashews sugar content is relatively high, can account for about 25% of the total nutrients, while the hazelnut sugar content of 15%, almonds for 10%, walnuts accounted for only 8%. Therefore, obese and diabetic patients must be cautious consumption.

4, cashews taste sweet, sexual flat, non-toxic, moisturize the lungs, to annoy, in addition to phlegm. In addition, cashews can also strengthen the spleen, spleen and stomach poor friends, often eat will have good health effects. Cashew nuts eat more easily cause allergies, so allergic body.

Common nut therapeutic effects:

1, sunflower seeds to protect the cardiovascular

Sunflower seeds is also a leader in the melon, nutrition is quite rich, eat a handful of sunflower seeds every day to meet the human body a day of vitamin E. Sunflower seeds contain protein comparable to a variety of meats, in particular, contains the manufacture of semen The sunflower seeds contain proteins comparable to various meats, especially containing arginine, which is indispensable for manufacturing semen.

Eating sunflower seeds often high on the prevention of coronary heart disease, stroke, lower blood pressure, protect the elasticity of blood vessels have a certain role. Medical doctors believe that sunflower seeds can cure insomnia, enhance memory, on the prevention of cancer, hypertension and neurasthenia have a certain role.

2, pistachio heart "bodyguard"

Arginine-rich, it can not only ease the onset of atherosclerosis, help reduce blood lipids, but also reduce the risk of heart attack, lower cholesterol, alleviate the acute mental stress response.

The pistachio's purplish-red coat contains anthocyanins, a natural antioxidant substance, while the bright green kernel is rich in lutein, which is not only an antioxidant, but also good for protecting the retina.

Eating roughly 49 or so pistachios a day not only eliminates the fear of gaining weight, but also helps control it. This is because the feeling of being full usually takes 20 minutes, and eating pistachios can help reduce the amount of food you eat and control your weight by prolonging the serving time by shelling them and giving you a feeling of fullness and satisfaction.

3, walnuts king of antioxidants

Value-rich, brain-healthy effects, "Hurray for the son," "longevity fruit," "the treasure of health," the reputation. Peach can reduce intestinal absorption of cholesterol, atherosclerosis, hypertension and coronary heart disease is beneficial, walnuts have warm lungs and prevent the effects of cellular aging, but also effectively improve memory, delay aging and moisturize the skin.

The American Dietetic Association suggests that people should eat walnuts two or three times a week, especially the elderly and menopausal women, because walnuts contain arginine, oleic acid, antioxidants, etc. to protect the cardiovascular system, preventing coronary heart disease, stroke, Alzheimer's disease, etc. quite beneficial.

Reference: People's Daily Online - Chinese medicine reminds: who should not eat nuts