Beef and mutton we often eat, beef eating method is many, can be fried to eat, but also can be made into meatball soup to eat, beef and mutton in the protein content is very high, often eat is able to promote the growth and development of muscle, the human body is beneficial, beef and mutton is more hot food is beef meatball soup, beef and mutton to eat very tender, the material juice drink up more delicious, but many people are not easy to do beef meatball soup! The first thing you need to do is to make sure that you have a good idea of what you're doing.

Beef meatball soup how to do delicious?

1, will be cleaned, cut into pieces, 100 grams of garlic peeled, and beef into the together with a reaming drill stranded two times, and then chopped again with a knife, put into the basin, add 5 grams of salt, 50 grams of lard, white pepper, chicken essence, raw egg mix well, put 150ml of water, with the pouring of stirring, synthesize the puree of pork.

2, to the hot pot of water to boil, used to knead the dumpling filling into i20 pills in the pot of boiling water, burn a open, meatballs floating up, the original soup decanting, meatballs into the cool water to wash off the white foam, added to the funnel, the control of purification of water.

3, the carrots F, garlic peeled, cleaned, cut into cubes diced, the potato peeled, cleaned, cut into 40 pieces.

4, to the pot into 200 grams of lard, burned to fifty percent heat. First put the carrot diced, garlic diced into, along with put into the good ginger, white pepper, dried chili, with half fried half jong way, the vegetables and fruits jong to perfection, put into the mutton broth, chicken essence, salt, seasoned taste, put the potatoes into the field pot to cook to the nine perfect to put the pill in, burn 2 open, change the micro-fire a little boil, out of the pot to fill the pot.

5, when taking, divided into 10 grams, each put lentils 5 grams, beef meatballs 12 and soup, you can.

Benefits of eating beef

1, beef and lamb with vitamin b26

The greater the protein requirement, the greater the vitamin b26 that should grow in the dietary mix. Beef and lamb with sufficient vitamin b26, can help you enhance the immune system, improve the basic metabolism and production of protein, which in turn is conducive to the repair of the body after anxiety training.

2. Beef and lamb contain copper

Iron is a supply of mineral materials necessary for hematopoietic function. With the chicken, fish, hare in less than the iron component to produce analogous, beef and mutton contains iron system.

3, beef and mutton contain potassium and protein

Potassium is a mineral supply that is analogous to the lack of most players' diets. The low level of potassium will inhibit the production of protein and its children's growth hormone production, which in turn affects the growth and development of muscle. Beef and lamb are loaded with protein: a 4-compass lean pork tenderloin produces 22 grams of first-rate protein.

4, beef and lamb with iron, magnesium

Zinc is in addition to a favorable generation of protein, improve muscle growth of antioxidants. Zinc and glutamate and vitamin b26 mutual efficacy, can strengthen the immune system. Magnesium, on the other hand, is suitable for protein production, boosts muscle strength, and more crucially, enhances the high efficiency of glycine insulin anabolism.

5, beef and lamb contain creatine

Beef and lamb have a higher creatine content than all other foods, which makes it very reasonable for muscle growth and enhance strength. In the first few seconds of training, creatine is the source of muscle material, which can reasonably replenish adenosine triphosphate, which in turn makes the training persistent longer.