Ingredients: 2 grams of Saussurea involucrata, Annanzi 65438 (Boat-fruited Sterculia), 50 grams of fresh lily, and 50 grams of rock sugar.

Practice: 1. Soak annanzi in warm water. 2. Put all the materials into 500g boiling water and simmer for two hours.

Ginkgo Tianshan Xuelian porridge

Practice: 1. Blanch Saussurea involucrata with boiling water; Ginkgo biloba, Euryale euryales, longan pulp and red dates are all washed and set aside. 2. Put cereal, ginkgo, gordon euryales, longan pulp and red dates into a pot, pour 3 cups of water to boil, turn down the heat and continue to cook for 15 minutes, add yacon seeds to cook for 10 minutes, and finally add fructose and mix well. Note: this porridge is suitable for both hot and cold, and hot food is suitable for eating before and after menstruation, which has the function of conditioning and moistening dryness.