2. Moisturizing and whitening: Asparagus is delicious and has high nutritional value. The active ingredients of asparagus are rich in vitamin B, which can inhibit the formation of melanin in cells, participate in the redox reaction of cells, promote cell regeneration, and effectively prevent skin from becoming rough. Therefore, drinking asparagus regularly can achieve the effect of moisturizing and whitening, which is suitable for women to drink.
3. Enhance immunity: In addition to vitamins, carbohydrates, dietary fiber and other nutrients, asparagus is also rich in minerals, among which selenium content is higher than other vegetables, and selenium can enhance human immunity, so drinking asparagus often can improve immunity, which is beneficial to people who have not recovered from a long illness or a serious illness.
4. Protect eyesight: Asparagus is a nutritious vegetable, and its effective components are rich in vitamin A, which is an important part of participating in vision. Without vitamin A, the human body's sensitivity to weak light will be reduced, and even night blindness will occur in severe cases.