1, noodles

Noodles are a very stomach-healthy food, but also can relieve the feeling of stomach pain. The most appetizing noodle practice is the clear soup noodles, direct cooking only oil and salt do not put other food.

2, soup

Elderly people who have a bad stomach can also drink soup to support the stomach, but it is important to note that it is best not to drink meat soup, because the meat is cooked into the soup has acidic substances to support the stomach is not good. So the best stomach soup for the elderly is vegetable soup, spinach, vermicelli or egg soup can be.

3, cabbage

The stomach is not very good need to support the stomach of the elderly can eat more cabbage and other stomach food, and cabbage is also a vegetable can also add rich vitamins. Cabbage also has a clear heat and detoxification, spleen and stomach swelling and other effects, and cabbage in the vitamins can also bring the human body pain and relieve the benefits of ulcers. In addition, cabbage with Chen Pi, honey or barley cooked together to eat can also be a treatment of gastric distension and diarrhea and other symptoms.

4, tofu

Tofu's texture is tender and smooth, many people love to eat, tofu practice and noodles as very much and delicious. And tofu is also rich in vegetable protein, for the stomach is very good. Our gastric mucosa is also composed of protein, so eat more tofu for protein supplementation also has a significant effect, but also promote the repair of the gastric mucosa to increase gastric power, the stomach absorption and digestion is also very good.

5, milk

Milk is something with high nutritional value, suitable for a variety of people to drink, the elderly is no exception, drinking cowboys have the effect of stomach. Milk also has a wet stomach, treatment of constipation, treatment of stomach pain and a very good stomach effect, very suitable for the elderly with a bad stomach. But although milk is suitable for many people to drink, there are some people are not suitable for drinking cowboy.

People's Daily News - the elderly stomach bad how to do these foods to help you appetizer stomach