The chub fish head in the stewed tofu soup is rich in gelatinous proteins and calcium, zinc and other trace elements, fat and calories are very low, regular consumption of spleen tonic, warm stomach, beauty and moisturizing effect; tofu is rich in protein and calcium content, but also a variety of health functions such as regulating blood lipids, regulating calcium metabolism, regulating the effect of sex hormones, and so on.

2. Suitable for the crowd

Specifically for gastric disease, hypertension, atherosclerosis, diabetes and other diseases of a class of patients with more therapeutic value. In addition, tofu also contains cysteine, which can accelerate the metabolism of alcohol in the body, protect the liver and reduce the toxicity of alcohol on the liver. Chub head and tender tofu stewed into a soup to drink, not only can warm the body and brain, but also can make people's skin moist and delicate. Chub fish is warm and tonic, warm stomach and moisturize the skin of the health food, suitable for the spleen and stomach cold, loose stools, dry skin people should eat more.

3. Nutritional value

Fish head tofu soup is a nutritious and flavorful home cooking, and easy to make. Fish head stewed tofu soup with fish to make soup, all need to be fried first, and then poured into boiling water stew, its soup will be milky white, and soup flavor. The milky color of the soup is the result of the oil and water mixing well. Fish and tofu together is very conducive to the absorption of nutrients, and the resulting soup is tasty, fragrant and not greasy.

Fish head stewed tofu practice

Making ingredients

Fish head , fish tail, tofu, pepper, pepper, star anise, lard, green onion, garlic, ginger, parsley, salt, cooking wine, vinegar

Production process

1, tofu ready, green onion, ginger and garlic cut up and spare, the fish head fish tail ready.

2, hot lard in the pot, sautéed ginger, garlic, pepper, anise.

3, into the fish head and tail and a small amount of salt fried yellow.

4, add boiling water in the pot, add enough at a time.

5: Add tofu after the water boils.

6, add some cooking wine and vinegar.

7, and then stew until the soup color white.

8, finally add some pepper, green onion, cilantro.