1, Benefits: Hawthorn is high in calories and contains a lot of carotene, calcium, carbohydrates, maslinic acid, pectin and so on. The content of vitamins in hawthorn is extremely high, second only to jujube and kiwi fruit, and the content of carotene and calcium is also very high.

2, disadvantages: eating too much hawthorn is easy to induce gastrointestinal diseases. Hawthorn can promote the secretion of digestive juice, but at the same time it will also stimulate the stomach, and eating too much will lead to gastrointestinal discomfort.

Extended data:

If you eat with hawthorn and other fruits with more tannic acid, it will not only reduce the nutritional value of protein, but also easily combine iron in seafood with tannic acid, forming a new precipitate that is not easily digested and absorbed by the human body, causing discomfort, nausea, vomiting, dizziness, abdominal pain and diarrhea.

Hawthorn and carrot can't be eaten together. Carrots are rich in vitamin C-decomposing enzymes. If hawthorn rich in vitamin C is used with foods containing vitamin C decomposing enzymes, vitamin C will be easily broken down.

People's Network-What can't hawthorn eat with? Hawthorn should not be eaten more.