One of the criteria to measure whether the body is healthy is whether the body's qi and blood are sufficient. Moreover, most people will also describe this person's physical and mental health by qi-blood deficiency or qi-blood deficiency. If a person looks radiant and his skin is shiny, it is a sign of qi and blood. If a person lacks qi and blood, his skin will not only be dull, but also his hair will become more and more dry.

So, what will happen to the deficiency of qi and blood in women's bodies? 1, depressed

Patients with insufficient qi and blood in the body often have a trance and listlessness in their daily lives. In addition, patients will continue to feel tired, chest tightness, shortness of breath, no mental outlook, insomnia, dizziness and abnormal fatigue, and this problem is actually a manifestation of insufficient blood in the body.

2. Poor skin condition

Deficiency of qi and blood in the body will directly affect the patient's skin and lungs. If the patient looks dull and rough, it is likely to be caused by lack of qi and blood. On the other hand, if a person's skin looks not only white but also red, the skin type is shiny and malleable, and there are no wrinkles and spots, it can be said that the qi and blood in this human body are very abundant.

3. Poor sleep quality

I believe you should all know that sleep is very important to your health. Adequate sleep can not only enrich the kinetic energy of kidney function in the body, but also enrich the spiritual essence of the whole person. If the symptoms of insomnia often appear, it is likely to be caused by insufficient blood in the body, and the more serious may directly affect the regular routine.

4. Cold hands and feet

Whether the qi and blood in the body are sufficient can also be distinguished according to the performance of hands and feet. When the qi and blood in the body are insufficient, the supply of kinetic energy in the body will also be insufficient, which will lead to abnormal diseases such as cold hands and feet. When there is deficiency of qi and blood in the patient's body, his physical fitness will become weaker and weaker, and his immune ability will be reduced, so his body will be in a sub-health state for a long time. This situation will not only affect patients' daily life and work, but also cause other diseases.

5. Eyes are dull

Most people's eyes should be bright and radiant, which can prove that this person's qi and blood are more abundant. However, if the eyes are often dry and the eyelids are very heavy, it is likely to be caused by insufficient blood in the body. If the color of white eyes is cloudy and yellow, it is likely that the liver is deficient in qi and blood. White eyes often appear bloodshot, eyes unsalable, dull, etc., which are probably caused by insufficient blood in the body.

6, hair loss

If a woman's hair is black and bright and there is no hair loss, it means that the woman's qi and blood are very abundant. On the contrary, if women often suffer from hair loss, and their hair is getting drier and drier, there is no moisture, which is probably caused by insufficient qi and blood in the body. Because if there is insufficient qi and blood in the body, there is no way to supply the nutrients in the blood to the hair, which will cause women to have hair loss and their hair is not smooth.

I believe you should all know that women's health is maintained by qi and blood. If the qi and blood in a woman's body are insufficient, the body is very prone to various problems. Therefore, women must eat more ingredients that tonify qi and blood in their daily life, such as jujube, medlar, dried longan and donkey-hide gelatin. In addition, in normal times, you also need proper fitness exercise, which can reasonably improve your immunity, so as to keep your body in a healthy state and avoid diseases.