In addition, avocado is also rich in insoluble fiber, so if the baby is constipated because of drinking milk powder or other reasons, then eat some avocado puree or avocado complementary food, and you can use the fiber in avocado to promote the baby to relax. This is because the insoluble fiber in avocado is beneficial to the digestion of the stomach, which can clearly accumulate residues in the baby's body, thus alleviating the baby's constipation.
The steamed cake with avocado shared with you today is a complementary food made of avocado. It tastes soft and sweet, fruity and milky. If you want to make a different steamed cake for your baby, you can try the avocado steamed cake below and collect it for your baby ~
Follow the chef's father to make complementary food.
Avocado steamed cake
List of components and months
Reference age: 10M+
Operation time: 35 minutes
Avocado: Half.
Pure milk: 50g
Pumpkin: 80 grams
Eggs: 1
The number of ingredients only represents the production, not the amount added by the baby.
Detailed step decomposition
Mothers prepare ingredients, peel and flesh pumpkins.
Slice the washed pumpkin.
Boil a pot of water in the milk pot, put the water into the pumpkin slices and cook for 5 to 6 minutes.
? Pumpkin slices are put into a sieve and then boiled in a pot, which is convenient for taking out and filtering.
When cooking pumpkin slices, you can treat avocado, cut avocado in half, and remove the shell and core.
Slice the pulp for later use.
Beat an egg into a bowl and separate the egg white from the yolk.
Pour the avocado pulp into a cooking cup, then pour the egg white, pour the milk into half an eggshell at a time, and beat it into a fine fruit paste for later use.
Filter the cooked pumpkin slices with a sieve to make the taste more delicate.
Pour the egg yolk into the filtered pumpkin puree, then pour the milk into half an eggshell at a time and stir well.
Spread a layer of oil-absorbing paper inside the steaming bowl, and then add pumpkin puree and avocado puree alternately at will.
Smooth the surface with a spoon.
After the water boils, put the steaming bowl into the steamer, cover the steaming bowl to prevent water vapor from entering, then cover the lid, steam on high fire for 10 minute, turn off the fire and stew for 5 minutes to get out of the steamer.
Take out the steamer, invert it, demould it, and cut it into appropriate sizes.
A soft and sweet avocado steamed cake that melts in the mouth is ready! The unique aroma of avocado is mixed with the fragrance of eggs and milk, which tastes delicate and sweet. It can also be used as a staple food for babies. The baby is still full after eating one in one hand. Collect this practice and learn how to do it for children!
Summary of chef's father's experience in making complementary food
Pumpkin slices are cooked and filtered with a sieve, so that the steamer tastes more delicate.
Pumpkin puree and avocado puree are placed alternately to make the color of the cake layered.
Knowledge expansion
Avocado contains 30% oleic acid, which is a vegetable oil. If the baby is very old and the hair is still very dry, you can eat some avocados as a complementary food, which will make a very obvious change and help the baby's hair to recover moist and smooth. Mother found the baby's hair dry. You can try this avocado diet.
Try making this steamed cake for your baby, and then tell me in the comments section whether your baby likes this avocado cake!