The highest percentage of tryptophan to protein in the food composition table is flower beans, but what are flower beans?
Flower beans, also known as kidney beans, because of its epidermis is a regular shape such as the kidney, the whole body is covered with red meridian pattern and named by the local people called God beans, rumored to be the court tribute, long-term consumption of nourishing yin and yang, strong body, multiply the strength of the efficacy of the commonly known as flower beans. So far there are more than two thousand years of history, belongs to the Luoxiao Mountains annual vine crops, 100g dry bean grains containing water 9.8-13%, amylofen content of 58-63%, protein content of 17.3%-18.1%, vitamin B10.56 mg, vitamin B20.14 mg, calcium 139 mg, is rich in vitamins and minerals, high starch and high protein fat-free health food, with the spleen and kidney, enhance appetite, anti-rheumatism effect on obesity, hypertension, coronary heart disease, diabetes, atherosclerosis has therapeutic effects, the most amazing is the flower of the beans can be a variety of meats to reduce the fat, really magical soup good, in the folk enjoy "! King of beans" reputation in folklore. Flower beans are quite rich in nutrition, protein content of up to 18% and up to 17 kinds of amino acids, with blood and calcium, and the treatment of coronary heart disease, is a treasure in the beans. Flowers and beans is a feast in the delicious delicacies, stewed chicken, stewed pork ribs especially appetizing. The bean only Hunan Guidong, Liuyang part of the mountain can cultivate long beans, is a vine crop. The grain is large, suitable for planting at an altitude of 700-900 meters above sea level. There have been people to sow its seeds in other areas, only flowering not fruit, for Guidong specialty. In recent years, the scale of cultivation has been expanded, and it is very valuable for development. List of Nutritional Composition of Red Bean (per 100g) Ingredient Name Content Ingredient Name Content Ingredient Name Content Ingredient Name Content Edible Part 100 Moisture (g) 14.8 Energy (kcal) 317 Energy (kJ) 1326 Protein (g) 19.1 Fat (g) 1.3 Carbohydrate (g) 62.7 Dietary Fiber (g) 5.5 Cholesterol (mg) 0 Ash (g) 2.1 Vitamin A (mg) 72 Carotene (mg) 430 Retinol (mg) 0 Thiamine (mcg) 0.25 Riboflavin (mg) 0 Niacin (mg) 3 Vitamin C (mg) 0 Vitamin E (T) (mg) 6.13 a-E 0 (β-γ)-E 0 δ-E 0 Calcium (mg) 38 Phosphorus (mg) 48 Potassium (mg) 358 Sodium (mg) 12.5 Magnesium ( mg) 17 Iron (mg) 0.3 Zinc (mg) 1.27 Selenium (mcg) 19.05 Copper (mg) 0.94 Manganese (mg) 1.22 Iodine (mg) 0 Ingredient Name Content (mg) Ingredient Name Content (mg) Ingredient Name Content (mg) Isoleucine 800 Leucine 1411 Lysine 1377 Sulfur-containing amino acids (T) 332 Methionine 0 Cystine 332 Aromatic Amino Acids(T) 1614 Phenylalanine 948 Tyrosine 666 Threonine 769 Tryptophan 986 Valine 926 Arginine 1595 Histidine 469 Alanine 859 Aspartic Acid 2129 Glutamic Acid 3529 Glycine 846 Proline 792 Serine 911 Nutrient Content List of Flowering Bean (Purple) (per 100g) Ingredient Name Content Ingredient Name Content Ingredient Name Content Edible Part 97 Moisture (g) 13.2 Energy (kcal) 315 Energy (kJ) 1318 Protein (g) 17.2 Fat (g) 1.4 Carbohydrate (g) 65.8 Dietary Fiber (g) 7.4 Cholesterol (mg) 0 Ash (g) 2.4 Vitamin A (mg) 47 Carotenoids (mg) 280 Retinol (mg) 0 Thiamine (ug) 0.14 Riboflavin (mcg) 0.14 Riboflavin (ug) 0.15 Riboflavin (ug) 0.16 Riboflavin (ug) 0.16 Riboflavin (ug) 0.15 Riboflavin (ug) 0.16 Riboflavin (ug) 0.16 Riboflavin (ug) 0.16 Riboflavin (ug) 0.16 Riboflavin (ug) ) 0.14 Riboflavin (mg) 0 Niacin (mg) 2.7 Vitamin C (mg) 0 Vitamin E (T) (mg) 9.64 a-E 0 (β-γ)-E 0 δ-E 0 Calcium (mg) 221 Phosphorus (mg) 169 Potassium (mg) 641 Sodium (mg) 19.6 Magnesium (mg) 120 Iron (mg) 5.9 Zinc (mg) 3.4 Selenium (ug) 74.06 Copper (mg) 0.92 Manganese (mg) 1.08 Iodine (mg) 0 Ingredient Name Content (mg) Ingredient Name Content (mg) Ingredient Name Content (mg) Isoleucine 798 Leucine 1392 Lysine 1385 Sulphur-containing amino acids (T) 283 Methionine 0 Cystine 283 Aromatic amino acids (T) 1595 Phenylalanine 931 Tyrosine 664 Threonine 749 Tryptophan 880 Valine 937 Arginine 1752 Histidine 461 Alanine 828 Aspartic Acid 2112 Glutamic Acid 3485 Glycine 825 Proline 806 Serine 896