In fact, long-term vegetarianism can lead to anemia, although a predominantly vegetarian diet is a sensible meal that can help people get rid of or reduce obesity. But even so, there are many people who suffer from discomfort and end up in the hospital because of their vegetarian diet, and the cause of these illnesses is basically poor diet. Anemia itself is caused by a lack of iron in the body and is also called iron deficiency anemia. The red blood cells in the blood of such patients will gradually decrease, and at the same time can not meet the demand for oxygen of the body's various organs, and finally there will be a pale face, fatigue, fear of cold and other symptoms. In severe cases, immunity is low, and hair is dry and memory is impaired.

And women who are often vegetarians will also have their hormone secretion destroyed, which can lead to a serious problem of infertility. And if you're a vegetarian for a long time, you're at risk of developing gallstones. Like older people do. When eating a vegetarian diet, you want to achieve nutrition and health, in fact, it will also bring different results. Many people put a lot of cooking oil in their cooking. Especially in the north, because they are used to fats and oils as well as salt, they will put in relatively more.

Everyone knows that vegetables can be beneficial to health, but do not know that vegetables absorb oil is still very strong. No matter which kind of cooking oil is basically more than 98% fat, so it is basically fat. And one to the vegetables if you add 30 grams of oil, then basically eat into the 30 grams of fat, in which case the vegetables are not only not able to reduce the fat, but also have a lot of adverse effects on the body.

Meat and Vegetables

So in this case, the last will also lead to the phenomenon of anemia, serious cases will lead to increased blood pressure. Therefore, it can also be seen that in the process of rationally improving the diet, must be correctly adjusted diet. You can meat and vegetables, do not think that vegetarianism can ensure good health, this is a wrong perception.