Current location - Recipe Complete Network - Pregnant women's recipes - How to make fermented red beans
How to make fermented red beans
Details of ingredients: appropriate amount of honey and red beans, appropriate amount of homemade wine, appropriate amount of osmanthus, appropriate amount of water, and light taste.

Brewing steps of red bean wine

1, honey and red beans are thawed

2. Cook in water for one minute.

3. A small piece of wine was broken.

4. A small piece of wine was broken.

5. Pour in the cooked red bean soup and cook for two minutes on low heat.

6. Pour sweet-scented osmanthus according to personal taste when eating.

Nutrition tips

Ganxinwen brewed with wine contains sugar, organic acids, vitamin B 1, B2, etc. , can benefit qi and promote fluid production, and promote blood circulation.

, loose knot, swelling. It is beneficial for pregnant women to induce diuresis and reduce swelling, and is also suitable for lactating women to promote lactation.

Fermented wine is a kind of flavor food made from glutinous rice fermentation, which is deeply loved by people. It produces high calories and is rich in carbohydrates, protein, B vitamins, minerals, etc. It is an indispensable nutrient for human body. B vitamins can promote milk secretion. Fermented wine contains a small amount of alcohol, which can promote blood circulation, help digestion and stimulate appetite. The quantity and quality of milk will naturally increase with the increase of diet and adequate nutrition of lactating mothers.