When a woman's body has moisture, they will appear back acne, so some women in order to make themselves more beautiful, they will choose during the menstrual period through a number of methods to discharge moisture. Then how to drain dampness during menstruation? The following is my answer for you.

1, gently rub the abdomen: the abdomen is the closest part of the female uterus, and the uterus can be felt directly from the abdomen, the woman's uterus is to ensure the health of the human body is an important indicator of gently rubbing the abdomen to improve blood circulation, warm the uterus, when a woman's body is too heavy, during menstruation, you can gently rub the abdomen area, with the Schwartz, to promote internal blood circulation, to improve the health of the human body, and to improve the quality of life. The blood circulation inside the uterus is promoted, and the role of the uterus is warmed, so that the metabolic rate inside the uterus will be accelerated, and the uterus is quickly discharged inside the uterus.

2, gently rubbing the armpits: armpits are part of the body's metabolism, when the temperature is hot, the body of the blood will appear when the armpit secretion is more, the armpit distribution of the body's nervous system and blood vessels, the armpits within the lymph nodes, the armpits are known as the human body's three major health care area, the armpits are the human body is one of the most important glands, for women, gently rubbing the armpits, both to promote The first thing you need to do is to make sure that you have a good understanding of what you are doing and what you are doing, so that you can make sure that you have a good understanding of what you are doing and what you are doing.

3, five red porridge to drink: five red refers to wolfberry, red dates, red beans, peanuts, brown sugar, the five ingredients, made of porridge, known as five red porridge, the five red are warm food, is conducive to women's uterine warming; brown sugar taste sweet and warm, has to replenish qi and blood, cold and warm the role of the uterus, so female friends in the period of menstruation drink five red porridge can be both dredge meridians, improve blood circulation, supplementation The body's qi and blood, but also can warm the uterus, maintenance of uterine health. Body moisture in the person, often drink five red porridge can also be discharged from the body moisture.

4, purple rice porridge to drink: purple rice taste sweet and warm, purple rice is a kind of cereal food, containing tryptophan, vitamins, folic acid, protein and other elements, and purple rice in the tryptophan as well as folic acid has a cold warming the uterus, replenish the role of qi and blood, life can eat more purple rice can be supplemented to the body's nutrients, but also improve the phenomenon of insufficient qi and blood, female friends in the uterus during the menstrual period is more fragile, immunity will also decline, it is recommended in the menstrual period, the uterus is more fragile, immunity will also decline. will also decline, it is recommended to drink more purple rice porridge during menstruation, not only can replenish qi and blood, warm the uterus, but also help to accelerate the metabolic rate inside the uterus, remove toxins and moisture inside the uterus.

1, gently rub the abdomen: the abdomen is the closest part of the female uterus, and the uterus can be felt directly from the abdomen, the woman's uterus is to ensure that the human body is an important indicator of health, gently rubbing the abdomen to improve the circulation of qi and blood, warm the uterus, when a woman's body is too heavy, during menstruation, you can gently rub the abdomen area, with the Schu Jing, promote blood circulation inside the uterus, the body is very important. The warmth of the uterus, the role of the uterus, the metabolic rate of the uterus will be accelerated, the rapid discharge of the uterus inside the dampness.

2, gently rub the armpits: armpits are part of the body's metabolism, when the temperature is hot, the body of blood deficiency will appear armpit secretions, armpit distribution of the body's nervous system and blood vessels, the armpits and lymph nodes within the armpits, the armpits are known as the human body's three major health care area, the armpits are the human body is one of the most important glands, for women friends, gently rub the armpits, both to promote The first thing you need to do is to make sure that you have a good understanding of what you are doing and what you are doing, so that you can make sure that you have a good understanding of what you are doing and what you are doing.

3, five red porridge to drink: five red refers to wolfberry, red dates, red beans, peanuts, brown sugar, the five ingredients, made of porridge, known as five red porridge, the five red are warm food, is conducive to women's uterine warming; brown sugar taste sweet and warm, has to replenish qi and blood, cold and warm the role of the uterus, so female friends in the period of menstruation drink five red porridge can be both dredge meridians, improve blood circulation, supplementation The body's qi and blood, but also can warm the uterus, maintenance of uterine health. Body moisture in the person, often drink five red porridge can also be discharged from the body moisture.

4, purple rice porridge to drink: purple rice taste sweet and warm, purple rice is a kind of cereal food, containing tryptophan, vitamins, folic acid, protein and other elements, and purple rice in the tryptophan as well as folic acid has a cold warming the uterus, replenish the role of qi and blood, life can eat more purple rice can be supplemented to the body's nutrients, but also improve the phenomenon of insufficient qi and blood, female friends in the uterus during the menstrual period is more fragile, immunity will also decline, it is recommended in the menstrual period, the uterus is more fragile, immunity will also decline. will also decline, it is recommended to drink more purple rice porridge during menstruation, not only can replenish qi and blood, warm the uterus, but also conducive to speeding up the metabolic rate inside the uterus, clearing the uterus inside the toxins, moisture.