No, macaroni, also known as water spinach. In some rural areas, it is also called cramp vegetable. Macaroni is a green vegetable that people often eat in their daily lives. It has the functions of antipyretic and heatstroke prevention, clearing away heat and cooling blood, lowering blood pressure and relieving constipation.

I have heard of several cases before about macaroni having cramping effects. However, it is rare for people to suffer from foot cramps, and it only occurs after long-term consumption of a single vegetable - macaroni. The reason is probably that macaroni is rich in oxalic acid. After oxalic acid combines with calcium in other foods, it forms calcium oxalate. Calcium oxalate is difficult to be absorbed by the human body. Therefore, macaroni is eaten for a long time without being used as food. Adjustments to the calcium intake can easily lead to calcium deficiency in the human body. People with greater calcium needs, such as children, pregnant women, and the elderly with poor calcium absorption rates, are more likely to develop cramps.

Solutions: First, diversify your diet. You don’t have to eat the same macaroni all week and month, and the same goes for other foods;

Second, make macaroni. When cooking, wash the macaroni and blanch it in boiling water to remove most of the oxalic acid, then take it out for stir-frying or simply stir-fry the ingredients into a plate;

In addition, macaroni is It can be eaten normally, and there is no need to be nervous. As long as you don’t always eat macaroni for a long time, it is completely fine.