Spring has quietly arrived, and many people are gradually experiencing symptoms of physical discomfort, so they must pay attention to health preservation. So what are the vegetables that can maintain health? The following is what I have compiled about what vegetables to eat in spring to maintain health. I hope Everyone likes it!
What vegetables to eat in spring to maintain health
1. Leeks
Spring is particularly suitable for eating some foods that warm and nourish yang, and leeks are a very good choice. It is especially suitable for early spring. Eating leeks in spring can strengthen the spleen and stomach, replenish and protect people's yang energy, and can also kill bacteria, reduce inflammation, and improve resistance.
Leeks are rich in dietary fiber, which can promote gastrointestinal motility, but it is not easy to digest. Patients with gastric ulcers, gastrointestinal discomfort, and people with loose stools are best to eat less leeks, otherwise the large amount of crude fiber will damage the intestinal wall and cause diarrhea.
2. Spring bamboo shoots
In spring diet, spring bamboo shoots are a must-have vegetable. Spring bamboo shoots are rich in a variety of amino acids, vitamins, inorganic salts, etc., which have the effects of nourishing and strengthening, replenishing qi and brain, calming the mind and strengthening the body. Spring bamboo shoots contain a white nitrogen-containing substance, which contributes to the unique fragrance of bamboo shoots. It has the functions of appetizing, promoting digestion and enhancing appetite, and can be used to treat indigestion.
There are also particularities in eating spring bamboo shoots. A spring bamboo shoot can be eaten separately according to the freshness and tenderness of its various parts, each with its own characteristics. For example, the young heads can be used for stir-frying, or as ingredients for meatballs and fillings; the middle portion can be cut into bamboo shoots, stir-fried, roasted, or used as side dishes; the roots are older and can be boiled, simmered, and used with meat and poultry. When making soup, you can also ferment it in a jar to make "pickled bamboo shoots", which will give you a unique flavor when stewed.
3. Spinach
Spring is the season when spinach is most tender and the most beautiful way to eat it. The spinach at this time is called "spring spinach". It has red roots and green leaves, is extremely fresh and tender, and is especially delicious. Spinach has the highest mineral and vitamin content among vegetables. Spinach, which is available in spring, is very beneficial to detoxification and preventing spring dryness.
Spinach contains a lot of oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, you should blanch it in boiling water until soft, remove it and then fry it. The spinach should be fried for a short time so as not to affect the taste.
4. Lettuce
Lettuce is the first choice for health preservation in spring. Lettuce has many functions. In ancient times, people often used it to treat urinary incontinence and indigestion of the spleen and stomach. Lettuce contains relatively high nutrients, which helps promote intestinal smoothness and can appropriately reduce the pressure on the atrium, which is extremely beneficial to some patients with high blood pressure and heart disease.
After buying lettuce, many people throw away the lettuce leaves. In fact, the nutritional value of lettuce leaves is also good. Especially carotene, its content is 6 times that of lettuce, and vitamin C is also 3 times that of lettuce. Lettuce can be stir-fried or served cold. Cut the lettuce into shreds and add some salt, sesame oil and sesame seeds. It will be green, eye-catching and refreshing.
5. Pea sprouts
Pea sprouts can be divided into pea sprouts sown in spring, autumn and winter. They are rich in a lot of B vitamins, vitamin C and carotene. In addition, it can help diuresis, reduce swelling and relieve pain. The oily but not greasy taste makes the skin very refreshing. Plus it is rich in crude fiber, which can promote the peristalsis of the large intestine and keep the stool smooth.
There are many ways to eat pea shoots, including cold dressing, stir-frying, making soup, and hot pot. However, patients with chronic colitis need to eat them with caution because pea shoots are rich in dietary fiber. Eating more will aggravate chronic colon disease. Symptoms of diarrhea and abdominal pain in patients with inflammation.
6. Bean sprouts
You should eat more bean sprouts in spring. Bean sprouts are in a continuous growth process, and their vitamins, minerals, amino acids and other nutrients are the most fresh. In the spring when all things recover, the human body is also growing, and it especially needs this high-quality nutrition. From the perspective of traditional Chinese medicine, eating bean sprouts in the beginning of spring can help the five internal organs shift from winter storage to spring growth, which is conducive to dredging liver qi and strengthening the spleen and stomach.
Normal mung bean sprouts are slightly yellow, not too thick, have moderate moisture content, and have no peculiar smell; abnormal mung bean sprouts are white in color, the beans are blue, the sprout stems are thick, have more moisture, and smell of chemical fertilizer. In addition, when buying mung bean sprouts, it is better to choose ones that are 5 to 6 centimeters long.
If the mung bean sprouts are smooth and have no beards, it is caused by excessive urea, which is harmful and should not be eaten.
7. Garlic sprouts
If you plant garlic early in spring, you can harvest delicious garlic sprouts. Whether it is fried meat, stir-fried vegetables, or anything else, garlic sprouts can play a good role in maintaining health. They can replenish yang, which is similar to the effect of garlic. Therefore, it is also suitable for men to eat.
8. Onions
It is better to eat onions in spring. Of course, it is more suitable for men to eat. Onions themselves are heat-positive things, so they are good for supplementing male yang energy. Speaking of it, it has a very good effect. Of course, it is best to fry onions together with meat for better results, and onions should not be over-fried.
9. Celery
Celery is also a seasonal vegetable in spring. It has an excellent effect of clearing stool and blood. Therefore, eating celery is an option for people with constipation or whose blood quality is not very good. Of course, celery has a strong light-harming effect. It is generally recommended to wait an hour after eating it before going out.
What to eat in spring
1. In spring, it is advisable to drink light and fire-relieving soup.
Everyone knows that the nutritional value of soup is very high, so drinking soup in spring must not only be rich in nutrients, high in protein, etc., but more importantly, the soup must have the effect of relieving fire. Symptoms such as angular stomatitis and peeling often occur in spring, which are caused by lack of water, dryness, and fire in the body. Light soups include: Lotus Root Pork Ribs Soup, Corn Duck Soup, Yam Pork Ribs Soup, Hericium Mushroom Soup, Winter Melon Pork Ribs Soup, etc.
2. It is advisable to eat high-protein and high-calcium foods in spring.
Protein and calcium are indispensable basic elements for the human body. They are important substances that make up human cells. The human body has a fast metabolism in spring, and the demand for protein and calcium is particularly high, especially during growth and development. of the peak of young children. Therefore, you should eat more such foods in spring, such as soybeans, yams, corn, spinach, potatoes, cabbage, ribs, lean pork, beef, eggs, milk, soy milk, etc.
3. It is advisable to eat liver-protecting foods in spring.
There are many bacteria in spring, they spread quickly, and the human body has strong liver fire, which is a huge burden on the liver. In order to protect the liver, you should eat more liver-protecting foods in spring. Only when the liver is well nourished can the human body be healthy, the skin will be moisturized, and the eyes will appear brighter. The ancients said: The liver governs the skin and the eyes. Foods that protect the liver include: stir-fried spinach with pork liver, stir-fried winter melon with dried shrimps, mung bean sprouts, soybean sprouts, kelp, fungus, etc.
4. It is advisable to eat fruits that nourish yin and nourish the lungs in spring
In spring, people often feel that their throats are burning, dry and hot, etc. This is because there is fire in the body, so they should eat more fruits. Eating food that nourishes yin and nourishes the lungs is not only good for eliminating fire, but also can beautify the skin. For example: pears, strawberries, pineapples, guava, star fruits, cherry tomatoes, etc.