The yam is white and delicate in color, and then add red wolfberries, stewed with quail, the soup is clear and fragrant .

The practice of quail stewed yam is not difficult, yam taste soft and sweet, can strengthen the spleen and stomach, moisten the lungs and kidneys, etc., quail meat is tender, very delicious, containing high protein, low fat, etc., quail stewed yam is not only the taste of delicious, but also a very good nourishing good.

The practice of quail stewed yam is described below.

Materials:

1 quail, 1 catty yam, 10 grams of green onion, 10 grams of ginger, a little wine and salt and other seasonings

Practice:

1. thinly sliced ginger and green onion from the middle of the cut section;

2. wash the yam and peeled and cut into pieces of the roller blade, and then put into lightly salted water in order to prevent oxidation black;

3. The quail will be washed and flayed clean, and then a pot of water, and then throw the whole quail into the boiling water, the water with high heat to boil again, a few moments after the quail;

4. will be placed under the stew pot on the fire, the first with the fire stew open, and then into the fire stew;

5. waiting for the quail stew to the rotten, will be under the pot of yam, and once again, with the fire stew, this time there will be a clear soup to the thickening of the soup;

6. the quail will be placed under the pot of yam, and the soup will have a clear to the thick;

7.

6. After stewing for about 10 minutes can be removed from the pot, and then put the seasoning, stewed for another 10 minutes.