Nutritional analysis
1. Sea cucumbers contain low cholesterol and relatively low fat content. They are a typical high-protein, low-fat, and low-cholesterol food. They are good for hypertension, coronary heart disease, hepatitis, etc. It is a good food for patients and the elderly, and regular consumption is very beneficial for treating diseases and strengthening the body;
2. Sea cucumbers contain chondroitin sulfate, which is helpful for human growth and development, can delay muscle aging, and enhance the body's immunity. ;
3. The content of the trace element vanadium in sea cucumbers ranks first among all foods, and it can participate in the transport of iron in the blood and enhance hematopoietic function;
4. Recently, American researchers have learned from sea cucumbers A special substance, sea cucumber toxin, is extracted from sea cucumber. This compound can effectively inhibit the growth and metastasis of various molds and certain human cancer cells;
5. The effect of eating sea cucumbers on aplastic anemia and diabetes , gastric ulcer, etc. have good effects.
Relevant groups
The general population can consume it.
1. Suitable for people with weak kidney yang, insufficient qi and blood, malnutrition, and physical weakness after illness and postpartum; suitable for people with insufficient kidney yang, impotence and spermatorrhea, and frequent urination; suitable for hypertension, Suitable for people with hyperlipidemia, coronary heart disease, and arteriosclerosis; suitable for cancer patients and those after radiotherapy, chemotherapy, and surgery; suitable for hepatitis, nephritis, diabetes, cirrhosis, ascites, and neurasthenia; suitable for hemophilia patients and those who are prone to Suitable for people with bleeding; suitable for the elderly and infirm;
2. People suffering from acute enteritis, bacillary dysentery, colds, phlegm, asthma, loose stools, bleeding combined with stasis and dampness obstruction The patient should not eat.
Foods that are incompatible
Sea cucumbers should not be eaten with licorice and vinegar. Abalone juice and sea cucumber~~
Bao soup has the best nutritional value and the nutrients are not easily lost~~~
Abalone juice and sea cucumber
Ingredients: sea cucumber, squid Orchids, mushrooms.
Seasoning: salt, chicken essence, abalone juice, stock.
Method: 1. Blanch the sea cucumber with broccoli and shiitake mushrooms in boiling water; 2. Put an appropriate amount of abalone juice and stock into a casserole, season with salt and chicken essence, boil it into a thick sauce, and add Add all the raw materials, simmer over low heat for about 30 minutes, and it's ready
Sea cucumber pot
Main ingredients: 320 grams of soaked sea cucumber
Ingredients: soaked 240 grams of good fish lips, 80 grams of pork belly, 4 northern mushrooms, 4 slices of pork liver, 3 shrimps, 3 pieces of fresh squid, 160 grams of Tianjin vegetables, and 2 corianders.
Condiments: Appropriate amount of condiments.
Cooking techniques:
⒈Put sea cucumbers and fish lips in a pot with ginger and green onions and boil them with water before use. Cut the belly into pieces. Soak the northern mushrooms and remove the stems. Pork liver, shrimp, squid, etc. are ready. Cut the pickled vegetables into strips and fry them first.
⒉ Use a clay pot to cook sea cucumber, fish lips, pork belly, and northern mushrooms first, then add the rest of the ingredients in the same pot, add coriander, and serve in the same pot.
Features: soft, smooth and delicious, reducing fat.
Crab meat and sea cucumber soup
Ingredients: 240 grams of sea cucumber, 1 piece of crab meat.
Ingredients: 40 grams of chicken liver, 1/2 cup of diced chicken, 1/4 cup of diced mushrooms, 1 egg, 3 tablespoons of diced carrots.
Seasoning: 3-4 bowls of soup or chicken soup, 2 tablespoons of peanut oil, 1 tablespoon of Shaoxing wine, 1 tablespoon of water-soluble chestnut powder, appropriate amounts of salt and pepper.
Cooking techniques:
⒈Wash the sea cucumber and chicken liver separately and cut them into pieces. Remove the cartilage from the crab meat, beat the eggs and set aside.
⒉ Heat a pot with peanut oil and Shaoxing wine, bring to a boil, add soup or chicken stock, season with salt and pepper, add sea cucumber, chicken liver and other granulated ingredients, stir evenly, thicken with water chestnut powder, stir Add eggs, remove from heat and serve in bowl.
Features: Delicious, liver-protecting, beautifying.