The reason why it is not recommended to be greedy for cold and drink too many cold drinks in early summer is mainly because of the need to guard against moisture in this season. Although the temperature is high in early summer, the humidity is the heaviest time of the year. Eating too much and getting cold will hurt the spleen and stomach, which is easy to be trapped by dampness and is not conducive to the discharge of heat. Therefore, it is suggested that eliminating dampness and enjoying the cool properly are the way to keep in good health in early summer. But cold drinks and ice cream don't mean that you can't eat them at all, just don't eat them fiercely and eat more, otherwise it will easily hurt your spleen and stomach and cause discomfort. For people with weak spleen and stomach, it is best to put the cold drinks and fruits out of the refrigerator before eating, and don't eat too much at a time.

Moreover, you can eat cold drinks in summer if you want, such as having an empty stomach before meals and just after meals, which is not suitable for drinking cold drinks, otherwise it will easily hurt your stomach. Generally, it is advisable to drink it 30 minutes after a meal or after a nap, and it is better to drink cold drinks with ice around 3 pm. At this time, the human body is the most prosperous and it is not easy to hurt the human body. Also, when the temperature is high in summer, you will sweat a lot when you walk, especially after the activity. Don't drink cold drinks right now, or it will be easy? Sweating? , leading to poor venting of sweat pores, difficulty in heat dissipation, and accumulation of residual heat, which can easily lead to heatstroke. Although we can cool down by drinking cold drinks, it is not the best choice. We need to try to avoid drinking too much.

In summer, eliminating dampness is the key. Coix seed is often eaten as a dampness-removing food, and it is also a good beauty food. It has the effects of invigorating the spleen, eliminating dampness, promoting diuresis and reducing swelling. Regular consumption can achieve the effects of eliminating dampness, keeping skin shiny and delicate, and whitening spots. In addition, red beans also have good effects of diuresis, detumescence, clearing heat and eliminating dampness, and can also invigorate qi and strengthen the spleen, which is one of the good helpers for eliminating dampness in summer. Bitter gourd is often eaten as a vegetable, and it is also a good summer heat-relieving and detoxicating vegetable. Secondly, Momordica charantia also has the functions of caring skin, reducing blood fat and blood sugar, clearing away heart fire and improving eyesight, and removing pathogenic heat and moisture.