If you pack 15 cookies in the morning, at least 350 calories. Cookies are high in calories, fat and carbohydrates. If you lose weight, you'd better not eat it. Why don't you eat 1 steamed bread or 1 steamed bread with 2 10 calories?

Noon (pear and apple don't know how much you ate, just press 100g).

A pear100g 44 calories

52 cards for an apple.

A piece of jujube cake 100g: calories 3 18.58 calories carbohydrates 63.86g fat 5.90g protein 5.4 1g cellulose 4.00g (cakes are high in calories, so eat less).

An apple is like this at night.

The total is about 8 18 calories (apples and pears are calculated as per100g, and the smallest apple or pear is150g).

I don't eat much.