How to cook saury in the oven

Ingredients for 3 people

4 pieces of saury

3 roots of coriander

Accessories

Edible oil A little

An appropriate amount of cooking wine

2 cloves of garlic

2 chives

5 slices of ginger

1 salt small spoon

1 small spoon of white sesame seeds

1 tablespoon of chili powder

1 tablespoon of cumin powder

1 small spoon of five-spice salt and pepper powder

Step 1: How to make grilled saury

Prepare the ingredients and defrost the saury naturally at room temperature

Step 2: Illustration of how to make grilled saury

Remove the internal organs of the saury, wash the head and gills, add onions, ginger, and cooking wine and marinate for about 30 minutes to facilitate the flavor.

Step 3: Home-style cooking of grilled saury

Put the marinated saury in Haoqiu Dao said to take out the salt brine and drain it, make a few cuts on both sides and place it on a tin foil brushed with oil, and put some green onion, ginger and garlic on the surface

Step 4: The simplicity of grilled saury Method

Then sprinkle some five-spice pepper salt, chili powder and cumin powder

Step 5 How to eat grilled saury

Put it into the middle rack of the preheated oven : Heat up to 200 degrees and bake for 25 minutes

Step 6 How to bake saury

After baking for 10 minutes, take out the baking pan and sprinkle some five-spice pepper salt, chili powder and Cumin powder

Step 7: How to fry grilled saury

Continue baking

Step 8: How to cook grilled saury

Bake 10 Take it out after a few minutes, put some coriander on the surface, and sprinkle some sesame seeds

Step 9: How to stew grilled saury

Put it in the oven and bake for another 3 to 5 minutes to get the aroma

Step 10: How to stir-fry grilled saury

It can be baked, and the grilled saury: the surface is charred, salty and spicy, and the inside is soft and tender and delicious

Picture of the finished product

Cooking skills

Saury is a frozen fish, so it is better to defrost naturally

It is easier to pickle the fish in advance and rinse it thoroughly. It tastes healthier

The seasoning, temperature and time of grilled fish can be adjusted according to your own taste, there is no unified rule

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