What staple food should pregnant women eat in confinement?
Usually, the staple food for 3 to 7 days after delivery should be rice porridge, soft rice, rotten noodles and egg soup. Don't eat greasy things, such as chicken and pig's trotters. Seven days after delivery, the intestines and stomach return to normal, which can improve fish, meat, eggs and chickens. But don't eat too much. After delivery 1 month, it is advisable to eat more meals every day, and it is advisable to eat 5-6 times a day.
What should you pay attention to during confinement?
1. Eat less and eat more.
2. It is forbidden to drink water, drinks, soup and milk within half a month after delivery. Because you will get fat if you drink it in a vat, you will easily get rheumatism or neuralgia in the future. Boiled rice wine can be used instead of water. The method is to pour several bottles of rice wine into the pot without covering, keep boiling for more than 15 minutes after the fire, and then put the boiled rice wine water into a thermos for later use.
Don't eat salt, cold food and sour food.
Avoid eating fruits and vegetables and carrots for half a month. In addition, eat less fruits with more water in the month.
Actually, confinement is a very important thing. If the confinement is not done well, it is easy to get sick, which will have a great influence on future female friends. Therefore, it is suggested that maternal friends can ask experienced elders at home or the special month of the month-end institution to take care of them when they are confinement.