From the point of view of Chinese medicine, sea cucumber belongs to warm food, which does not contain cold, but contains a small amount of hot air. It is very suitable for people with cold constitution, and it may cause excessive fire if eaten in large quantities.
Benefits and contraindications of eating sea cucumber: Sea cucumber has the effects of nourishing five internal organs, promoting fluid production and promoting diuresis, beauty beauty and relieving fatigue.
Taboo: Although the nutritional value of sea cucumber is high, some people should not eat sea cucumber. People with rheumatoid diseases should eat less or not eat sea cucumbers. People who have a cold and fever, wet spleen and stomach, cough and phlegm, and thick and greasy tongue coating are also not suitable for eating. Moreover, people suffering from arthritis, gout, protein's allergy and hyperuricemia should not eat too much sea cucumber. In addition, people with weak spleen and stomach, enteritis, constipation and poor renal function should avoid eating sea cucumbers.
3 How much sea cucumber should be eaten a day? It is suggested that the medium size 1 piece is enough.
Because sea cucumber is very precious and nourishing, which is rich in protein, vitamins, amino acids, minerals, carbohydrates and other nutrients, although it has no strict consumption regulations, its nature is relatively warm. If female friends eat too much, it will easily cause physical discomfort, so it is generally recommended that female friends eat a medium-sized sea cucumber at a time.
4 The best time to eat sea cucumber is recommended to eat sea cucumber on an empty stomach.
At this time, eating can not only be directly digested and absorbed by the stomach, but also be directly absorbed by the small intestine, and the nutrition is basically not lost. As breakfast, sea cucumber can be chopped and boiled with porridge. This way of eating can not only make breakfast more convenient and nutritious, but also help the gastrointestinal tract absorb the nutrition of sea cucumber.