Foods that are warm and sweet, and have the functions of invigorating spleen and qi, warming stomach and dispelling cold, such as indica rice, mutton, chicken, tripe, pork tripe, chain fish, grass carp, litchi, pepper, leek, fennel, mustard, cinnamon, dried ginger, ginger, pepper, fennel, cardamom, brown sugar, peach, etc.
Spleen-stomach deficiency and cold syndrome is due to deficiency of spleen-qi or spleen-deficiency for a long time, which affects spleen-yang and makes spleen-yang deficiency. Or gluttony leads to cold, which damages spleen yang, resulting in spleen yang deficiency can not warm the gastrointestinal tract, and cold is born from the inside. Chronic gastritis, peptic ulcer, duodenitis, malabsorption syndrome and ulcerative colitis often appear or are accompanied by spleen-stomach deficiency and cold syndrome.
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Avoid food:
Foods that are cold and easy to damage the yang of the spleen and stomach, such as buckwheat, naked oats, mung beans, tofu, spinach, spinach, eggplant, auricularia auricula, lily, lettuce, wax gourd, celery, amaranth, water bamboo, cucumber, bitter gourd, watermelon, persimmon, banana, loquat and pear.
Foods that are thick and greasy, difficult to digest, and easy to hinder the transportation of spleen and stomach, such as pork, duck, nail fish, oyster, glutinous rice, etc.
Foods with the function of benefiting qi and promoting digestion, which can damage healthy qi and aggravate deficiency and cold, such as hawthorn, radish, Allium macrostemon, coriander, etc.
/baike.baidu.com/item/%E8% 99% 9a% E5% AF% 92% E4% BD% 93% E8% B4% A8/8924532 "target =" _ blank "title =" Baidu Encyclopedia: Deficiency and Cold Constitution "> Baidu Encyclopedia: Deficiency and Cold Constitution