Don't be too full when eating chestnut and yogurt together, so as not to be difficult to digest and cause gastrointestinal discomfort.
Chestnut has a high starch content. The carbohydrate content of dried chestnut reaches 77%, which is equivalent to 75% of cereals. There are also 4% fresh chestnuts, which is 2.4 times that of potatoes. The protein content of fresh chestnut is 4% to 5%, which is not as high as that of peanuts and walnuts, but slightly higher than that of cooked rice.
Chinese medicine believes that chestnut can tonify spleen and stomach, tonify kidney and strengthen tendons, and promote blood circulation to stop bleeding. It has a good curative effect on kidney deficiency, so it is also called "the fruit of kidney". However, chestnuts are difficult to digest raw, and cooked food is easy to stagnate. Eating too much at a time will hurt the spleen and stomach, so you can eat up to 1 chestnuts a day.
Yogurt should not be eaten with the following foods:
Yogurt+Soybeans: Yogurt is rich in calcium, and the chemical components contained in Soybeans affect the digestion and absorption of calcium
Yogurt+Banana: Eating together can easily produce carcinogens
Precautions for drinking yogurt:
Taboo people: patients after gastrointestinal surgery, patients with diarrhea or other intestinal diseases should eat carefully.
suitable crowd: the general population can eat it. Especially suitable for people with weak body, deficiency of qi and blood, malnutrition, dry intestine and constipation; Patients with hypercholesterolemia, arteriosclerosis, coronary heart disease and fatty liver; Cancer patients, especially patients with digestive tract cancer; People with dry skin.