Eating tomatoes does not lead to the phenomenon of fire. Tomato is a very common vegetable, belongs to a kind of cool food. Eat tomatoes can clear heat and dampness, cool blood detoxification, improve sore throat, mouth and tongue sores, dry stool phenomenon, can be supplemented for the human body rich in fructose, fructose and cellulose, can promote intestinal peristalsis to a certain extent, to improve constipation, can be cleared of heat and reduce fire. However, it should be noted that when eating tomatoes is not recommended to eat high-protein food mixed together, otherwise it may lead to intestinal peristalsis slowed down.

Nutritional composition of tomatoes

Nutritional composition, tomatoes are rich in a variety of vitamins, lycopene, as well as magnesium, iron, phosphorus and other mineral components, per 100 grams of tomatoes contain vitamin C5mg, vitamin A192ug, magnesium 12mg, phosphorus, 22mg, in addition to carotene, potassium, calcium, and fiber and other nutrients needed by the body.

Regularly eat tomatoes, the body has four benefits

1. beauty skin care

Tomato beauty skin care role is mainly reflected in its antioxidant, in addition to the vitamin C contained in the antioxidant, lycopene is also one of the antioxidant components, and therefore often eat tomatoes can help the body to remove the body's excess oxidative free radicals, so as to play the role of anti-aging. The actual fact is that the actual tomatoes have been used for a long time.

2. Protection of blood vessels

Tomatoes for the body's blood vessels also have a certain protective effect, which is mainly due to the vitamin P contained in it, which can reduce the permeability of capillaries as well as brittleness, so as to play a role in maintaining the elasticity of the blood vessels, and therefore eat tomatoes for the prevention of cardiovascular disease has a certain role.

3. Antibacterial and anti-inflammatory

Pharmacological studies have shown that tomatoes in the tomato alkaloids have a certain antibacterial effect, there is also a significant anti-inflammatory effect, can reduce histamine caused by the elevation of capillary permeability.

4. Beneficial to the stomach and intestines

Tomato is also a beneficial fruit and vegetable, which contains malic acid, citric acid and other organic acids, can stimulate gastric secretion, which in turn helps digestion, in addition to tomato fiber and laxative effect, so often eat tomatoes for the prevention of constipation has a certain role.