1. Snow Bird's Nest Peach Gum Soup
Snow Bird's Nest, Peach Gum, Soapberry Rice Soak for 20 hours or so, add rock sugar, and simmer for 10 minutes to have good hydration and moisturizing, and the effect of fat removal and weight loss.
2. Coconut Milk Snow Bird's Nest Soup
Prepare the coconut milk and soaked snow bird's nest, first pour the coconut milk into the pot to boil, and then put the snow bird's nest into the pot to boil can be eaten, can be very good to replenish collagen.
3. Red dates and snow swallow soup
Snow swallow soaked first, and then and red dates, milk can be heated together for 10 minutes, you can also add some rock sugar, the overall milky thick, snow swallow melt in the mouth, nutritious and delicious.
4. Snow Bird's Nest Papaya Cup
Snow Bird's Nest is soaked in boiling water for 6 hours and then put into a pot to cook for 20 minutes, the papaya is cut vertically one-third of the way to make a cup, the Snow Bird's Nest is poured into a papaya cup with rock sugar, and then simmered for 10 minutes to eat.
5, rock sugar stewed bird's nest
Bird's nest soaked for ten hours, wash, put into the stew pot with the right amount of water, high heat boil after the fire slowly simmering for about an hour, add rock sugar simmering for about ten minutes can be consumed.
It should be noted that the snow swallow can not be stewed more than 30 minutes, generally more than 30 minutes snow swallow will melt into water, the taste will be relatively bad.