Protecting the liver and improving eyesight

Spinach and pork liver soup has the effect of protecting the liver and removing liver toxins, and it contains vitamin B, which can promote the growth and development of liver cell busting; it is also rich in vitamin A and carotene, which can prevent retinal macula, and at the same time, it is converted into vitamin A in the body, which can promote the transformation of retinal purplish matter, and it has a vision-enhancing The role of the carotenoid.

Beauty

Spinach liver soup is rich in vitamin C, vitamin A, vitamin E and carotene, all have an antioxidant effect, and vitamin C can also act on melanin, promote the metabolism of melanin, whitening effect, and other ingredients can promote skin fine, smooth, balanced oil and water, so and spinach liver soup can be beauty and skin care.

Promoting growth and development

Spinach and pig liver are rich in nutrients, such as protein, vitamins, minerals, carotene, etc., are all growth and development to do the necessary ingredients, so drink some spinach and pig liver soup can promote the body growth and development in the body.

Anti-aging

Spinach contains vitamin C, vitamin A, carotene, lutein, pig liver contains vitamin A, vitamin E, selenium, etc., all have a good antioxidant effect, so drink spinach and pig liver soup can be antioxidant, suitable for women to eat.

Spinach pig liver soup for the appropriate crowd and contraindicated crowd

Applicable crowd

Spinach pig liver soup is suitable for the general population, especially for children in the developmental period, menstruating women, anemic people, rough skin.

Contraindications

1, spinach liver soup contains high cholesterol and fat content, so high blood fat, gallbladder disease, digestive dysfunction of the crowd is not recommended to eat.

2, spinach pig liver soup in addition to cholesterol, but also rich in purine, so gout or gout history of the crowd is not recommended to eat, will aggravate the severity of gout.

3, pig liver is high in protein and other ingredients, the people who are allergic to pig liver can not drink spinach and pig liver soup, which will affect their health.