2. Five reds refer to five red ingredients: medlar, red dates, red beans, red peanuts and brown sugar. Generally, the ratio when cooking soup is1:1:1:1. Brown sugar can also be increased or decreased according to personal taste. 3. Wash the medlar, red dates, red beans and red-skinned peanuts first, and pay attention not to peel the peanuts. The red skin will have a good blood-enriching effect. If you don't need to cook too much by one person, each serving of ingredients 10 ~ 15g, and the amount of water is 250~350ml.
4. It is suggested to cook with an electric cooker, which is convenient and quick. After adding the washed raw materials to the stew and adding water, you can use dessert or stew.
5. After stewing, add brown sugar and stir well. Office workers can make an appointment to cook before going to bed at night and drink it the next day. You can also use the reservation mode to put brown sugar in advance.
6, red dates are warm, but eating too much is still easy for people with body heat or yin deficiency to get angry. If you feel that you get angry after drinking, you can reduce the amount of red dates according to your actual situation.