Principles of Nutritional Breakfast and Methods of Combination

The choice of breakfast can be rich and varied, as long as it meets the three major? The most important thing to remember is that you have to be able to get the best out of it. principles, you can also play smart to do a simple and nutritious breakfast. So how does a nutritious breakfast go together? Here with me to see it!

Nutritional breakfast of a variety of collocation method

1, milk + vegetable packages / meat packages + vegetables: yogurt is rich in `lactobacillus, the contribution to the human body is even greater than milk. But yogurt can not drink on an empty stomach in the morning, it is best to eat with buns, steamed bread and so on. If it is a vegetarian package such as mushroom and vegetable package, the nutrition is more complete; if you like to eat meat package, you must add some vegetables and fruits, or replace it with vegetable juice and fruit juice, preferably freshly squeezed.

2, eight treasure congee: female white-collar workers if the conditions, you can do the night before eight treasure congee, into the rice, red beans, peanuts, berries, etc., the next morning hot to eat, convenient and skinny.

3, blood sugar milk cereal: the cereal first with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family genetics.

Breakfast nutrition

1, the four elements of a nutritious breakfast : cereal energy, protein nutrients, alkaline soy milk, fruit and vegetable extracts!

2, nutritional breakfast? The best content

Eat more: whole wheat bread, steamed buns, porridge, grains, soy milk, skim milk, eggs,,, apples, pears and other easily available fruits, vegetables;

Eat less: french fries, hamburgers, cakes, cookies, French fries, ham, instant noodles, carbonated beverages, soft drinks, etc.

Healthy choices: choose foods rich in high-quality protein;. Choose cereals rich in water, minerals, high fiber; choose fruits and vegetables and soy milk skim milk and other fluid nutritional food; away from high oil, high sugar, high salt, high fat, high additive food.

3, a reasonable combination of programs:

A variety of small amounts, the staple food can not be less, to have dairy products, eggs are also needed, fruit and vegetable fluids are very good.

Breakfast in three meals a day should be a multi-species intake.

High-quality protein, vitamins and adequate water are indispensable to improve immunity.

Breakfast is not advocated in large quantities, but should be varied.