Winter Melon Soup with American Ginseng, Soybean Sprouts
Ingredients
Five cents of American ginseng
Half a catty of soybean sprouts
A corner of fresh lotus leaves
A pound of winter melon
Six ounces of pig moon show
A pound of ginger
How to prepare
Purchase fresh winter melon, keep the skin, flesh and kernels of winter melon, wash them and cut them into thick pieces
Pick off the fibrous roots of fresh soybean sprouts, wash them, drain them and put them in a wok No need to add oil, stir-fry until soft
American ginseng, washed and sliced
Ginger, washed, peeled and sliced
Fresh Wash the lotus leaves and pork belly separately
First put the American ginseng, soybean sprouts, winter melon, pork sprouts and ginger slices into the boiling water, and simmer over slow medium heat for about two hours. , then add fresh lotus leaves and roll slightly.
Add a little salt to taste and drink immediately
Note
American ginseng can clear away heat and promote fluid production, soybean sprouts can strengthen the spleen, diuretic and remove dampness, and lotus leaves can clear away heat and relieve summer heat. , Winter melon also has the effects of clearing away heat, relieving heat, diuresis and dehumidification.
Especially when used together with the skin, flesh and kernels, the effect is better, plus the nourishing and strengthening effects of pig moon cake. Therefore, this soup has the functions of strengthening the spleen and appetizing, diuresis and removing dampness, clearing away heat and relieving summer heat.
Healthy people can also drink it in hot summer weather. It is suitable for all ages.
For some weak children, the body temperature regulation function is not perfect. It is easy to suffer from heatstroke in hot weather, or even have a fever that persists for a long time. If you encounter this situation, or for the sake of children to prevent them from suffering from summer fever in children, you can use
Spinach and Seafood Cream Soup
Ingredients
Spinach
Shrimp
Scallops
Milk (375g)
Mushrooms, water (3-4 cups)
Butter (30g)
Seasonings
Salt
Gragon juice
2 tablespoons cornstarch
Half cup of water
Method:
Wash the shrimps and scallops, drain the spinach and mushrooms and set aside.
Heat the soup pot, add butter, add shrimp, scallops and spinach, stir-fry briefly, then pour in water.
After boiling, pour in the milk, mix the corn flour and water, pour into the soup pot, cook over medium heat until it boils, then add seasoning.
Red crab vermicelli soup
Ingredients
One red crab (must be chopped into pieces)
Two handfuls of vermicelli (200 grams) ( Soak the vermicelli in water until soft)
Canned chicken soup (375 grams)
A little chopped green onion
A little minced garlic
A little minced ginger
p>Seasoning
A little soy sauce
A little salt
A little wine
A little pepper
Method
(1) First add a little oil to a flat-bottomed wok and saute minced garlic and ginger until fragrant.
(2) Add the vermicelli and clear soup (must be soaked in the vermicelli because the vermicelli will absorb water), add red crab on top, add seasonings, and cook over low heat until the red crab is cooked (about 5 minutes), and finally sprinkle with chopped green onion.
Stewed Lean Pork with Green Carrots and Candied Dates
Stewed Lean Pork with Green Carrots and Candied Dates is sweet, moist and removes phlegm. It is very suitable for dry weather in autumn
Ingredients
1 green radish
1 carrot
5 candied dates
Half a catty of lean meat
A few apricots from northern and southern China
Method
Peel and wash green and carrots, cut into pieces and set aside.
Add appropriate amount of water to the pot, add the above ingredients, simmer over slow fire for three hours, add salt to taste, and it is ready.
Green radish - a kind of radish, can clear away heat, strengthen the stomach, resolve phlegm, moisturize and aid digestion.
Carrot - contains vitamins A, B1, B2 and C, and also contains a large amount of carotene, which can nourish the blood and strengthen the body, moisturize and relieve dryness, dispel chest depression, regulate the intestines and stomach, and reduce fire.
Jujube - moistens the lungs and relieves coughs
Lean meat - nourishes yin and strengthens the body.
North and South Apricot - can relieve cough and lower Qi, moisturize dryness and eliminate accumulation.
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Golden and Silver Vegetable Pork Ribs Soup
This soup is very suitable for drinking in autumn weather. If you often feel dry throat, you should drink more. And this soup is suitable for the whole family.
Ingredients
Four taels of dried vegetables
One pound of fresh cabbage
Four to six candied dates
Ten ribs Erliang
A corner of tangerine peel
Method
Soak the dried vegetables and tangerine peel thoroughly. Wash the cabbage and candied dates.
Wash the lean meat and drain it.
First put the tangerine peel into a pot and boil it with an appropriate amount of water, then put all the ingredients into the boiling water and simmer it for ten minutes, then simmer it on a slow fire for about three hours, add salt to taste, that is Can.
Chinese cabbage - sweet and cold in taste, contains protein, phosphorus, calcium, vitamin C and fiber. It can clear away heat and relieve irritability, quench thirst, diuresis and clear the stomach.
Dried cabbage - sun-dried cabbage, which can clear away internal fire, clear away heat and benefit the stomach and intestines.
Pork Ribs - nourishes Qi and bones, and increases calcium.
Candied dates - candied dates are moisturizing.
Tangerine peel - the peel can harmonize the medicinal properties, ventilate the stomach and strengthen the stomach, resolve phlegm and regulate qi, relieve cough, and can also dispel cold and eliminate stagnation.
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Apple, Sea Coconut and Date Soup
Apple, Sea Coconut and Sea Date all have the effect of nourishing and beautifying the skin, and Sea Coconut also has It has the effect of relieving coughs and moisturizing the throat, so this soup is suitable for the whole family to drink.
Ingredients
Two red apples
Six to eight taels of sea coconut
Four to six dense dates
Eight taels of lean meat (if you are a vegetarian, you can skip the meat)
A little apricots and apricots
Apple - nourishes the heart and replenishes qi, quenches thirst and promotes body fluids, strengthens the spleen and stops diarrhea, among fruits It is the most beneficial to righteousness.
Lean meat - nourishes yin and strengthens the body.
Sea Coconut - relieves cough and moisturizes throat.
Zhunshan - nourishes the blood vessels, nourishes the kidneys and consolidates essence, aids digestion, stops diarrhea, and astringes constipation and sweating.
North and South Apricot - can relieve cough and lower Qi, moisturize dryness and eliminate accumulation. (Use one tael of southern apricots and one to five qian and a half of northern apricots, because eating too much northern apricots is poisonous)
Method
Wash the apples, cut into four corners, peel and remove the heart.
Wash the sea bottom coconut, dense dates, Zhunshan, and northern and southern apricots.
Wash the lean meat and drain it.
Put all the ingredients into boiling water and simmer for ten minutes, then simmer over slow fire for about 3 hours, add salt to taste, and drink.
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Building kidney, removing dampness and strengthening spleen soup
Ingredients
1 pound of rattle snail
2 dried duck kidneys
4 taels of chestnuts
Half a tael of Fushen
Half a tael of barley
Half a tael of lentils
1 piece of peel
Half Liang of Huaishan Mountain
Snail - clears the liver and moisturizes the lungs, nourishes the internal organs, resolves phlegm and eliminates accumulation, soothes the liver and extinguishes wind.
Dried duck kidney - has the function of strengthening the spleen and eliminating food accumulation.
Chestnuts - contain a lot of starch, sugar, protein and vitamins, which can thicken the gastrointestinal tract, nourish kidney qi, treat kidney deficiency and weak waist and legs, and can stop diarrhea and benefit the intestines.
Fu Shen - can calm the mind and calm the mind. It mainly treats the heart and kidneys. It has mild medicinal properties and is suitable for any body type.
Barley - clears away heat and dampness, is a diuretic, relieves cough, and calms nerves. The coixin contained in it is very effective in treating neuralgia.
Lentils - can regulate the liver and stomach, clear away dampness and heat, quench thirst and diarrhea, calm the mind, regulate the digestive system, and prevent alcoholism caused by frequent drinking.
Peel - The peel can harmonize medicinal properties, ventilate the stomach and strengthen the stomach, resolve phlegm, regulate qi, relieve cough, and can dispel cold and eliminate stagnation.
Huaishan - nourishes the blood vessels, nourishes the kidneys and consolidates essence, aids digestion, stops diarrhea, and reduces sweating.
Method
Wash the dried duck kidneys and soak them in water until soft. Soak the peel and remove the flesh. Rinse other materials and set aside.
Cut the snail open and remove the intestines, remove the flying water and set aside.
Pour an appropriate amount of water into the pot, add all the ingredients, turn to medium heat after the water boils, simmer for 3 hours, and add salt to taste.
Pictures related to the post:
Shark Bone Pot Carrot Soup
Ingredients
1 pound of frozen shark bones
1 green radish
2 carrots
8 taels of lean meat
A little fish
A little ginger
p>A little green onion
Shark bone and shark cartilage can help eliminate tumors and prevent cancer.
Green radish - a type of radish, can clear away heat, strengthen the stomach and reduce phlegm, moisturize and aid digestion.
Carrot - Contains vitamins A, B1, B2 and C, and a large amount of carotene, which can nourish blood and strengthen the body, moisturize and relieve dryness, dispel chest depression, regulate the stomach and intestines, and reduce fire.
Lean meat-nourishes yin and strengthens the body.
Pot fish - nourishes blood and replenishes qi, has the effect of astringing and promoting muscle growth.
Method
Wash the shark bones, put them into a pot, add ginger and green onion water, and set aside.
Peel, wash and cut green carrots into cubes. Wash the sour fish and lean meat and set aside.
Put an appropriate amount of water in the pot, add shark bones, green carrots, squid and lean meat into the water, bring to a boil over high heat for 10 minutes, then turn to slow heat and simmer for 3 hours.
Pictures related to the post:
Pork Ribs and Soybean Sprouts Soup
Ingredients
1 pound of short ribs
Soybean sprouts Half a catty
3 slices of ginger
1 red tomato
Marinate/seasoning
Half a tablespoon of salt
Half a teaspoon of MSG
Method
Chop the ribs into small pieces, blanch them in boiling water and drain. Boil the tomatoes in boiling water, peel and dice them.
Put the ribs and ginger slices into a soup pot, add an appropriate amount of water and bring to a boil. Reduce the heat to low and simmer for about half an hour. Add soybean sprouts, diced tomatoes and seasoning and continue cooking for about half an hour.
Potato, tomato and beef soup
Ingredients
2 potato pods
4 taels of minced beef
2-3 tomatoes
A little salt
Marinade
A little light soy sauce
A little sugar
Ray A little powder
A little pepper
Potatoes - contain starch, protein, calcium, iron, potassium and vitamins A, B1 and B2. It has the effects of harmonizing the stomach, strengthening the spleen, replenishing qi and reducing inflammation. (But don’t eat the potatoes if they sprout, because they are poisonous)
Free beef - contains protein, fat, vitamins B1, B2, calcium, iron, phosphorus and cholesterol, which are necessary for the human body after decomposition Amino acid, so it has very high nutritional value. It has the effects of nourishing the spleen and stomach, replenishing qi and blood, and strengthening muscles and bones.
Tomatoes - contain protein, fat, carbohydrates, calcium, phosphorus, iron, niacin, carotene, malic acid and vitamins B1, B2, C and P, etc., have the functions of producing body fluids and quenching thirst, strengthening the stomach and digestion , cooling blood and calming liver, nourishing and promoting growth.
Method
Peel and wash the potatoes. Wash and dice tomatoes and set aside.
Mix beef with marinade and set aside.
Put an appropriate amount of water into the pot, add the potatoes and cook for 10 minutes, add the tomatoes and cook for another 5 minutes. Finally, add the beef jerky. When the water comes to a boil, turn off the heat and add salt to taste.
Tips: The amount of ingredients can be increased or decreased according to your preference, but remember to eat both the soup and soup residue.
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Wudou and crucian carp soup
Ingredients
1 crucian carp
Wudou 2 taels
2 taels of eyebrow beans
2 taels of peanuts
1 piece of tangerine peel
Curian carp - harmonizes the stomach and tonifies deficiency, removes dampness and dilutes water.
Wudou-contains protein, fat, sugar, vitamin B1, niacin, etc., which can nourish blood, nourish and relieve heat.
Wudou-contains protein, can nourish and relieve fever, Diuresis and swelling.
Peanuts - rich in protein, fat, sugar, vitamins A, B, E, K, lecithin, choline, calcium, phosphorus, iron, etc., can cure malnutrition, spleen deficiency and stomach weakness, and nourish the skin. Emollient.
Peel - can harmonize medicinal properties, ventilate and strengthen stomach, resolve phlegm and regulate qi, relieve cough, and can dispel cold and eliminate stagnation.
Method
Wash the black beans, eyebrow beans and peanuts, soak them overnight in advance, remove the water and set aside.
Remove the dirt, scales and wash the crucian carp. Soak the peel until soft and remove the flesh, set aside.
Pour an appropriate amount of water into the pot, bring the water to a boil, add the crucian carp and other ingredients, and simmer over slow heat for 3 hours.
Tip: It is best not to add salt if possible, as salt will cause moisture to accumulate.
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Luo Han Guo Guifei Soup
Materials
Half Luo Han Guo
Half a catty of Luo Han Guo Guifei Bones
Appropriate amount of northern and southern apricots
A little salt
Monk fruit - functions to clear away heat and relieve summer heat, moisten the lungs and relieve cough, expel phlegm and quench thirst, contains protein, fat, and multiple vitamins with glucose.
Concubine bone (i.e. pig fan bone) - replenishes qi and blood and supplements calcium.
North and South Apricot - can relieve cough and lower Qi, moisturize dryness and eliminate accumulation. (Use one tael of southern apricots and one to half Qian of northern apricots, because northern apricots are slightly poisonous)
Method
Wash the monk fruit, northern and southern apricots, and imperial concubine bones.
Put an appropriate amount of water in the pot, bring the water to a boil and add all the ingredients. After the water boils, turn to low heat and simmer for 3 hours. Add salt to taste and drink.
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Codonopsis and Frog Soup
Codonopsis and Frog Soup This soup can cure weakness caused by chronic illness, postpartum, old age or overuse.
Ingredients
1 catty frog
3 taels of Codonopsis pilosula
3 slices of ginger
A little salt
Frog - can nourish yin and relieve heat deficiency, relieve water qi, and reduce swelling. It is rich in protein, carbohydrates, calcium, phosphorus, iron and multiple vitamins. It is a delicious tonic food.
Codonopsis pilosula - can replenish the vital energy, treat deficiency, fatigue due to lack of food, chronic diarrhea, and quench thirst.
Ginger - can dispel cold, warm the stomach and stop vomiting, eliminate phlegm and promote water circulation, and detoxify.
Method
Wash the frog, wash the Codonopsis pilosula, wash and flatten the ginger.
Put an appropriate amount of water in a casserole, bring the water to a boil, add frogs, Codonopsis pilosula and ginger. After the water boils, turn to low heat and simmer for 2 hours. Add salt to taste and serve.
Pork belly and jujube soup
Ingredients
Half pork belly
6 red dates
6 black dates
Three slices of ginger
Seasoning
1 teaspoon salt
Method
Clean half of the pork belly, Steam over water.
Take it out and cut it into small pieces, add the soaked red dates and black dates.
Add appropriate amount of water, then simmer all the ingredients for two hours, and finally sprinkle with salt to taste and serve
Home-style borscht
Ingredients
1 pound of beef
10 pieces of garlic
2 green onions
1 piece of ginger
1 bay leaf
2 cloves
1 onion
1 potato
2 carrots
2 tomatoes
p>1 cabbage
Marin/seasoning
3 spoons of wine
Method
Cut beef into cubes, Sichuan Scald off the blood, remove and set aside.
Put the oil in the pan, sauté the cracked garlic and green onions, then add the beef cubes, top with wine, stir-fry, then transfer to the stew pot, add the appropriate amount of meat Add two to three times more water and simmer the meat over low heat (about 1 hour)
Cut the onion into cubes and fry briefly and set aside. Wash all the potatoes, carrots, tomatoes, and broccoli. , cut into pieces or tear into small pieces. When the meat is simmered until it is tender, throw it into the pot together with the fried onions and simmer until the flavor is delicious
Blood-tonifying and calming beef tendon soup
Life is stressful, palpitations are uneasy, and in order to recuperate the body, beef tendon soup made with yam, wolfberry, and longan meat can be used as a dietary therapy. Drinking it regularly can replenish qi and blood, nourish the skin, and strengthen the body.
Ingredients
12 taels of beef tendon
1 tael of wolfberry fruit
1 tael of Huaishan meat
6 longan meat Money
8 bowls of water
Seasonings
2 slices of ginger
1/2 teaspoon of salt
Method
Soak and wash the longan meat, wash and cut the beef tendons into thick pieces.
After washing all the ingredients, put them in a pot and bring to a boil, then simmer over low heat for 2.5 hours, add salt and serve.
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Pickled cabbage and yellow croaker soup to stimulate appetite and eliminate stagnation
Pickled cabbage and yellow croaker soup can stimulate appetite, whet appetite and eliminate stagnation, and is good for health.
Ingredients
2 taels of pickled vegetables
1 yellow croaker
2 slices of ginger
Adequate amount of coriander seeds
An appropriate amount of salt
An appropriate amount of corn flour
An appropriate amount of pepper
An appropriate amount of oil
Sprinkle an appropriate amount
p>
Appropriate amount of water
Method
Soak the pickles in water, wash and cut into lengths for later use.
Scrape and wash the ginger, cut into 2 slices and set aside.
Wash the yellow croaker and lightly marinate it with a little salt, corn flour and pepper.
In a wok with oil, sauté the ginger slices until fragrant, then remove the ginger slices and discard them, then add the croaker.
Fry the yellow croaker until fragrant, add wine, add water and bring to a boil.
Put in the pickled vegetables and roll for 10 minutes, sprinkle some pepper, and drink.
Chicken Soup for Strengthening the Brain and Nourishing the Kidneys
Stressful life can easily lead to kidney and spleen deficiency, which can lead to dizziness, weakness in the waist and knees, and neurasthenia. In this case, you can use chicken nuggets to lose weight. Broth is used as a dietary therapy. Drinking it regularly can nourish the kidneys and strengthen the body, strengthen the brain and refresh the mind.
Ingredients
1 chicken item (water)
6 taels of lean meat
12 bowls of water
1 green onion
2 slices of ginger
1 teaspoon salt
Method
Wash the green onion and cut into sections.
Wash the lean meat and cut into thick slices.
Put the chicken out of the water first, then put it into the pot with the lean meat, ginger slices and green onion strips. Bring to a boil, then switch to medium heat and cook with salt for two hours.
Moisturizing Pig Soup for improving eyesight
Hong Kong people live busy lives and have weak spleen and kidneys, which leads to dry skin and dizziness. To improve this problem, you can use carrots to make Pig Soup. As a daily dietary therapy, it can improve eyesight and moisturize the skin.
Ingredients
5 taels of carrots
2 taels of pork belly
1 teaspoon of salt
4 bowls of water
Method
Peel and slice carrots.
Rinse and slice the pork.
Bring the water to a boil, add the carrots, simmer over low heat for half an hour, then add the pork belly, add salt and cook for 5 minutes before eating.
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Moisturizing and nourishing bird's nest soup
Women are prone to become yellow-faced women if they do not take enough nourishment. They should be refreshed and drink more nourishing bird's nest. You can be a beautiful wife.
Ingredients
North and South Apricot 4 qian
Bird’s Nest 3 qian
American Ginseng 4 qian
Lean Meat ( water) 10 yuan
5 bowls of water
1 teaspoon salt (level the surface of the spoon)
Method: Soak the northern and southern apricots in water wash.
Wash and slice American ginseng.
Soak the bird's nest clean, put it into the stew pot together with other washed ingredients, stew for 2.5 hours, add salt and serve.
Japanese Mixed Vegetable Soup
"The Book of the Later Han Dynasty: Japanese Legend" records that the Japanese (called "Japanese") at that time (the third century AD) generally lived more than a hundred years. years, a lifetime of good health. This is based on the personal observation report of the mission from China to Japan. Japan’s history also has the same record, so it should be credible.
According to the report of "Japanese Legend", it turns out that the secret of their longevity and health lies in "Winter and Summer Cairu", which means they eat only vegetables all year round.
Modern medicine has confirmed this truth: vegetables (especially fresh and organic ones) are energizing, rejuvenating, and prevent cancer and disease.
In ancient times, Japanese people made vegetable soup popular and drank it almost every day. Our market today is full of fresh vegetables and condiments, and we have a variety of stoves at home, making soup more convenient.
■ Method:
The principle of mixed vegetable soup is actually very simple and easy to make. Just put more than five kinds of vegetables into the pot
Bring to a boil and simmer Just stay up for an hour.
■ Tips:
˙Try to buy vegetables that are in good quality and high quality.
˙Eat it as soon as possible after buying it from the market, and try not to store it overnight.
˙Buy vegetables from local or nearby growing areas as much as possible (don’t buy anything shipped from afar).
˙Buy organic vegetables as much as possible.
˙It is best to have a considerable proportion of green leafy vegetables every time.
˙It is particularly beneficial to discard the parts that are not eaten normally such as radish leaves, spinach roots, corn silk, pumpkin peels, etc.
Save them and cook them together (you can use fish bags separately).
˙Every time it is best to have roots (such as radish, lotus root), stems (such as celery),
leaves (such as cabbage), and fruits (such as eyebrow beans, red dates).
˙It is best to use a tall clay pot ("human pot"). The amount of water is about three times that of vegetables.
˙You can use a high-speed cooker and pressurize it for 20 to 30 minutes. Use a vacuum cooker to save fuel.
Just boil it and bake it for a few hours.
˙The following types are particularly popular: soybean sprouts, various (white, green, and red) radishes, onions,
Pumpkin, cabbage, yellow sprouts, amaranth, and wolfberry , celery, lotus root, soybeans, eyebrow beans, black beans,
Burdock, banana flower, lily.
˙The following condiments can be used for seasoning: Japanese noodle soy sauce, seaweed.
˙The following dry ingredients can be used to increase the taste: wolfberry, fig, red dates, dried longan, candied dates,
dried vegetables, dried radish.
˙It is not advisable to use any pickles (can cause cancer), nor tomatoes (should be eaten raw, as they will be lost after cooking and the nutrients will become acidic, which is not good for health).
˙Some fruits can be added when making, such as pears, apples, papayas, etc.
Every family should have their own favorite and most popular vegetable soup. In this way, the entire society becomes healthy, full of vitality and peace.
Western mixed vegetable soup
This is a filling, nutritious, delicious dish suitable for all ages. Just add one or two pieces of Indian chapati or whole wheat toast , or even better, add some sprouts and lettuce to make a rich dinner. It also has two advantages: it conforms to the principle of food matching, and all the condiments can be placed for three days to keep them fresh.
■ Materials:
˙1-2 celery stalks
˙1 carrot (large) or 2 or 3 (small)
˙1 (large) or 2 (small) potatoes
˙1/2 cup to 2 cups macaroni
˙(The following can be used or not) Shredded cheese, cooking oil, parsley, salt, pepper,
Vegetarian soup base (can be boiled with soybean sprouts, straw mushrooms, etc.), soybean sprouts, and a few pieces of yellow buds and white leaves.
■ Method:
1. Boil the macaroni in water first.
2. Chop all vegetables except tomatoes and yellow sprouts. Pour the oil into a wok and bring it to a boil. Add a little water.
Add the vegetables and stir-fry for two minutes.
3. Add six bowls of water or soup base and boil over high heat for ten minutes.
4. Add chopped tomatoes and yellow buds and boil for another five minutes.
5. Add macaroni, chopped parsley, cheese and other seasonings and serve.
Indian mixed vegetable soup
■ Ingredients:
˙3 carrots (medium)
˙1 potato
˙120 grams of triangle beans (or eyebrow beans)
˙1 green onion
˙2 teaspoons of chopped coriander leaves
˙Spice ( Masala) 1 teaspoon
˙3 teaspoons corn flour
■ Method:
1. Soak the beans in water for 3 hours.
2. Cut each vegetable into fine pieces and boil together with the beans for 5 minutes, then simmer for 5 minutes until the hardness is right.
3. First boil the corn flour with cold water into a paste, then add it with seasonings such as coriander, green onion, salt and pepper.
Put it into the soup, mix well and serve. .
Summer Qing Moist Soup
You need to replenish water when you sweat on hot days. Boil some delicious and moist soup so that your body can absorb nutrients at the same time. The whole family will benefit and enjoy it. For example, the following flavor.
■ Method:
Wash all the ingredients, bring to a boil with water, simmer for one hour, bake for a while before drinking.
■ Benefits:
In addition to starch, lily also contains 17 kinds of amino acids, minerals including calcium, iron, phosphorus, vitamins including B1, B2, C, etc.; lily contains Colchicum □ has obvious anti-cancer effects. In the hot summer, lily soup can clear away heat and prevent heatstroke, and can also calm the mind and calm the mind.
Old cucumber soup
The so-called "old cucumber" means that the cucumber is not picked when it is ripe, and is allowed to grow until the skin becomes wrinkled and dry. This gift of nature has appeared in large numbers in the market recently. It is flat and beneficial. It can promote the excretion of food in the intestines, lower cholesterol, and can also inhibit sugar from turning into fat. It can help lose weight, clear the lungs and stomach, and moisturize without coldness. It was really a wonderful way to relieve the heat that was ordered at that time.
■ Materials:
． Old Cucumber One
． Lentils 1 or 2□
． Chixiaodou five coins
. Dried lotus leaves, three coins
■ Method:
Place the ingredients together in a clay pot, add water and simmer for about an hour and a half. It is best to soak the beans in water for half an hour.
If the elderly drink it, you can add tangerine peel.
■ Benefits:
According to Chinese medicine: old cucumber clears away heat and diuresis, detoxifies and reduces inflammation; lentils can relieve qi,
clear away heat and strengthen the stomach; load The leaves relieve heat, lose weight and eliminate cellulite.
Pumpkin soup
■ Ingredients:
˙A small half of pumpkin (cut into dices)
˙An appropriate amount of onion or tomato (cut into dices) )
˙Soy milk, pepper and a little salt
(You can also add carrots, green beans, etc.)
■ Method:
1. Steam or cook the pumpkin first.
2. Put the cooked pumpkin and other seasonings into a mixer and smash.
3. Bring to boil again, add seasonings and soy milk and serve.
■ Benefits:
Pumpkin soup is a gift for children, not only because it is fragrant and delicious, but also because pumpkin contains high zinc content (1.8 mg of zinc per 100 grams) ), zinc participates in the synthesis of nucleic acids and proteins in the human body.
It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
Eyebrow radish soup
■ Ingredients:
˙Dried radish seedlings (dried vegetables can also be used), candied dates, figs (or longan meat),
p>
Cashew nuts (or walnuts), eyebrow beans, and white radish
■ Method:
1. Soak all ingredients in water for four hours except figs and white radish.
2. Pour into boiling water and boil for five minutes, then simmer over low heat for one hour. (Bake in a vacuum cooker overnight is better.)
3. Season with sea salt.
■ Benefits:
Radish can clear away heat and promote fluid production, resolve phlegm and relieve cough, facilitate urination and detoxify. Radish soup can benefit the spleen and stomach, eliminate food and reduce qi. Modern research believes that radish has the function of preventing cancer, lowering cholesterol, and preventing high blood pressure and coronary heart disease.
Sour plum soup
Sour plum soup is a popular folk drink passed down from our country’s ancestors. It is a gift to quench thirst and promote fluid production during the hot summer. Many people don't know that it is very convenient and simple to make it at home:
■ Method:
Just go to the Chinese medicine store to buy some "sour plum soup" and bring it home, boil it with hot water, Simmer it for half an hour and it's even more delicious when chilled.
■ Note:
Sour plum juice contains heavy acidic substances, so do not use metal pots to cook or store it. It is best to use earthenware pots and
glass bottles.
Tip 1: If you buy it for ten yuan each time, you can cook it four times. Each time you cook it, use about one and a half of the ingredients and add ten bowls of water.
Tip 2: Add brown sugar (such as golden sugar) to taste.
■ Benefits:
Plums have strong antibacterial power, which not only helps digestion and increases appetite, but also cleanses the stomach, deworms, relieves vomiting, diarrhea, coughs and removes phlegm. It can also reduce astringent urine, stop sweating and solidify fluids, and inhibit diarrhea. It is effective in treating intense heart beating, neuralgia, sciatica, shoulder pain, roundworm infestation, and loss of appetite in summer. It also allows people to quickly eliminate fatigue, restore physical strength, and prevent infectious diseases.
Pork belly soup with white pepper
Ingredients: white pepper, pungent and warm in nature and flavor. Enters the stomach and large intestine meridians. Contains piperine, piperine and volatile oils. Function: Warm the heart, dispel cold, refresh the spleen and appetizer. "Compendium of Materia Medica" believes that it "warms the intestines and stomach, removes cold and dampness, nausea, bloating, cold accumulation, and yin poison". "Tang Materia Medica" says that it "maintains the lowering of qi, warms the middle, removes phlegm, and removes wind and cold in the internal organs."
"Hai Yao Materia Medica" points out that it can "remove the coldness of the appetite and qi, insufficiency of food, cholera qi reversal, heartache, and cold air".
Pork tripe is the stomach of pigs. It is sweet and slightly warm in nature and enters the stomach meridian. Functions: Strengthen the spleen and stomach, replenish deficiency and damage, dredge blood vessels, diuresis, and remove malnutrition. "Bie Lu" says that it "tonifies the vital energy, quenches thirst and benefits". "Compendium of Materia Medica" records that it can cure "bone steaming, heat and fatigue, weak blood vessels, and can replenish the disease and boost qi". "Rihuazi Materia Medica" also says that using pork belly stuffed with yellow glutinous rice, steamed and pounded into pills can cure labored qi and infantile malnutrition, yellow and thin diseases.
Method: Purchase a piece of pork belly and rinse it with water repeatedly. Crush about 15 grams of white pepper and put it into the pork belly, leaving a little moisture. Then tie the head and tail of the pork belly tightly with thread, simmer over slow heat for more than 1 hour (until the pork belly is tender), and season with salt. In addition, after the soup is cooked, the pork belly is crispy and soft, cut into strips and served on a plate, and then sprinkled with white sesame seeds and fresh soy sauce. It is a very good cold dish.
Function: It can be used to treat cold stomach, cold pain in the heart and stomach, indigestion due to cold, vomiting, gastric and duodenal ulcers due to cold deficiency, etc. In fact, after the soup is cooked, it will appear milky white. It is not only rich and heart-warming, but also has extraordinary dietary and medicinal effects. It is also very delicious and can be used as a home-cooked dish in winter.
Pork belly soup with white pepper
Ingredients: white pepper, pungent and warm in nature and flavor. Enters the stomach and large intestine meridians. Contains piperine, piperine and volatile oils. Function: Warm the heart, dispel cold, refresh the spleen and appetizer. "Compendium of Materia Medica" believes that it "warms the intestines and stomach, removes cold and dampness, nausea, bloating, cold accumulation, and yin poison". "Tang Materia Medica" says that it "maintains the lowering of qi, warms the middle, removes phlegm, and removes wind and cold in the internal organs." "Hai Yao Materia Medica" points out that it can "remove the coldness of the appetite and qi, insufficiency of food, cholera qi reversal, heartache, and cold air".
Pork tripe is the stomach of pigs. It is sweet and slightly warm in nature and enters the stomach meridian. Functions: Strengthen the spleen and stomach, replenish deficiency and damage, dredge blood vessels, diuresis, and remove malnutrition. "Bie Lu" says that it "tonifies the vital energy, quenches thirst and benefits". "Compendium of Materia Medica" records that it can cure "bone steaming, heat and fatigue, weak blood vessels, and can replenish the disease and boost qi". "Rihuazi Materia Medica" also says that using pork belly stuffed with yellow glutinous rice, steamed and pounded into pills can cure labored qi and infantile malnutrition, yellow and thin diseases.
Method: Purchase a piece of pork belly and rinse it with water repeatedly. Crush about 15 grams of white pepper and put it into the pork belly, leaving a little moisture. Then tie the head and tail of the pork belly tightly with thread, simmer over slow heat for more than 1 hour (until the pork belly is tender), and season with salt. In addition, after the soup is cooked, the pork belly is crispy and soft, cut into strips and served on a plate, and then sprinkled with white sesame seeds and fresh soy sauce. It is a very good cold dish.
Function: It can be used to treat cold stomach, cold pain in the heart and stomach, indigestion due to cold, vomiting, gastric and duodenal ulcers due to cold deficiency, etc. In fact, after the soup is cooked, it will appear milky white. It is not only rich and heart-warming, but also has extraordinary dietary and medicinal effects. It is also very delicious and can be used as a home-cooked dish in winter.
Recipe name Gastrodia fish head soup
Category: Cantonese cuisine
Category: specialty soup
Basic characteristics Gastrodia elata belongs to the orchid family , the stems are taken raw and sun-dried to make medicine, mainly produced in Yunnan, Sichuan, Hubei and other places in China. Gastrodia elata is heavy in gum, sweet and bitter in taste, and has the functions of replenishing qi and calming convulsions, analgesic and nourishing the liver, dispelling rheumatism, and strengthening muscles and bones.
Basic materials: big fish head and gastrodia elata
Production method:
1. Wash 2 large fish heads and 100 grams of gastrodia elata with clean water, remove the fish first Remove the dirt in the gills and cut it into two sides, drain the Gastrodia elata and set aside.
2. Heat a red wok, add oil, sauté the ginger slices, add a little wine, pour in the fish head, seal and fry to remove the fishy smell, take it out after about 1 to 2 minutes, and place it on oil-absorbing paper. Absorb excess oil and set aside.
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3. Pour 8 bowls of water into the stew pot, first put the fish head on the bottom of the pot, then add gastrodia elata and 100 grams of cloud legs, and simmer until the water boils When the time comes, switch to medium to slow heat, simmer for two to three hours, and then add an appropriate amount of salt.
Note:
Specially used to treat neurasthenia, dizziness and headache, soothe the mind and calm jitters, replenish qi and liver, and benefit the waist and knees.
Flavor characteristics:
Gastrodia elata belongs to the orchid family, and its stems are used to make medicine. It is mainly produced in Yunnan, Sichuan, Hubei and other places in China. Gastrodia elata is heavy in gum, sweet and bitter in taste, and has the functions of replenishing qi and calming convulsions, analgesic and nourishing the liver, dispelling rheumatism, and strengthening muscles and bones.
According to Chinese medicine practitioners, since Gastrodia elata is a precious Chinese medicinal material, there are also counterfeit products on the market. You need to be careful to identify it. Remember to pay attention to whether the texture of Gastrodia elata is hard and dense, translucent, and has a yellowish white surface. Or light yellowish brown, crystal clear and plump all over, large and firm is the best choice.
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