In addition, rice contains vitamin B6, which is a coenzyme that synthesizes melatonin from tryptamine acid. However, not everyone dares to eat natto. It is suggested that you can drink miso soup, eat black beans and soybean rice instead.
Does natto bibimbap have a natural sleep promoting effect on dinner? ()
Many people suffer from insomnia, and "natto bibimbap" has the effect of making people sleep well!
The reason is that natto contains 8 kinds of essential amino acids and is a natural sleep aid, so eating natto bibimbap for dinner is helpful for sleep.
The so-called "natural sleeping pills" mainly refer to tryptamine, which is also 1 of the eight essential amino acids.
The raw material of natto is "soybean", including soybean, black bean, edamame, etc., all of which contain 8 kinds of essential amino acids.
However, natto produces nattokinase through fermentation, so the content of tryptamine is high.
Tryptophan is called a natural sleeping pill because it is the source of melatonin with sleep function.
Natto contains tryptamine, while grains such as rice contain vitamin B6 that converts tryptamine into melatonin coenzyme, so it is said that natto bibimbap helps sleep.
If white rice is replaced by germ rice, Mi Dou collocation can make the utilization rate of protein more favorable and nutritious.
Germ rice contains more vitamin B6 and produces more melatonin, which is more helpful for sleep.
However, sticky natto tastes sour, people who love it want to eat it every day, and those who are afraid of it think it is "rotten food"
If you dare not eat natto, you can drink miso soup instead. Miso is also fermented from soybean raw materials, and you can also drink soybean milk, which contains tryptamine.
Many people suffer from insomnia, and "natto bibimbap" has the effect of making people sleep well! The reason is that natto contains 8 kinds of essential amino acids and is a natural sleep aid, so eating natto bibimbap for dinner is helpful for sleep.
Fermented soybean has higher tryptamine acid.
The so-called "natural sleeping pills" mainly refer to tryptamine, which is also 1 of the eight essential amino acids. The raw material of natto is "soybean", that is, soybeans including soybeans, black beans and edamame all contain eight essential amino acids, and natto produces nattokinase through fermentation, so the content of tryptamine is higher.
Melatonin can be synthesized by adding rice to soybeans.
Tryptophan is called a natural sleeping pill because it is the source of melatonin with sleep function. Natto contains tryptamine, while grains such as rice contain vitamin B6 that converts tryptamine into melatonin coenzyme, so it is said that natto bibimbap helps sleep.
If white rice is replaced by germ rice, Mi Dou collocation can make the utilization rate of protein more favorable and nutritious. Germ rice contains more vitamin B6 and produces more melatonin, which is more helpful for sleep.
However, sticky natto tastes sour, people who love it want to eat it every day, and those who are afraid of it think it is "rotten food"
If you dare not eat natto, you can drink miso soup instead. Miso is also fermented from soybean raw materials, and you can also drink soybean milk, which contains tryptamine.
Miso, sesame, millet and nuts are also good ingredients to help you sleep.
Recently, a lot of TV advertisements have publicized "Sesamin against insomnia". Cai said that in fact, sesame, millet, Redmi and all kinds of nuts are rich in chromic acid. Besides fruits, you can also choose bananas, kiwis and guavas, which all contain enough chromic acid.
Animal foods such as fish, meat and eggs are rich in vitamin B6. He said that as long as the diet is not picky about food, all kinds of food can be eaten, which is nutritious and healthy, and also helps sleep.
Women eat soy bibimbap to help them sleep more effectively.
Whether it is natto bibimbap, miso soup or whole grain rice, eating more soy products can not only absorb tryptamine acid, but also soybean isoflavones have a better effect on helping menopausal women lose sleep and encourage menopausal women to eat more.
However, in addition to supplementing foods rich in tryptamine and vitamin B6, turn off the lights and sleep at night! Without turning off the lights, the brain can't produce melatonin to have a good rest, and it's useless to supplement multicolor amino acids.