So, don't use fresh lemon, but add one or two lemon slices or two or three dried lemons to 250 ml of water. Dried lemons are also high in dietary fiber. Citric acid and organic acids, if people have gastrointestinal function, can choose to drink a glass of dried lemonade on an empty stomach in the morning. Lemon is rich in vitamin C. Proper daily supplementation can prevent cardiovascular diseases.
Dried lemon slices taste bitter when soaked in water, so you can add some rock sugar or honey when soaking in water, which can neutralize the bitterness caused by dried lemon slices and make the taste sweet and sour. Dried lemon slices are rich in vitamin C and various trace elements. Drinking dried lemon slices in water often can play a role in beautifying, whitening and losing weight, relieving constipation and treating indigestion.
In addition, dried lemon slices can also be soaked in water such as medlar and jujube, which has the functions of nourishing qi and blood, regulating endocrine and promoting metabolism. Put the dried lemon slices in a glass of water, add warm water, shake well and throw them away. This helps to remove dust and bacteria produced during drying.
Put clean lemon slices into a cup and brew with boiling water or warm water. You can add some honey according to your own habits. Lemon is rich in vitamin C, which can effectively relieve fatigue and achieve the effect of concentration, thus improving work efficiency. In addition, dried lemon tablets can also relieve calcium ions, promote blood coagulation, and to some extent can prevent and assist in the treatment of hypertension and various cardiovascular diseases.
Drinking lemon soaked in water often can prevent the occurrence of kidney calculi, and lemon, vitamin C, and vitamin C have antibacterial, immune enhancement, and help the formation of collagen, and so on. Drinking lemonade often can improve our health, prevent colds, and lemon, which still has the effect of appetizing and digestion, and can quench thirst, and this lemon can also eliminate phlegm, which is better than oranges or oranges.
Therefore, it can also be used for people with dry cough and less phlegm, but lemon is cold, so you can't drink too much. Generally, you should drink lemonade in moderation, generally not exceeding 1000 ml per day.