When the pepper juice comes out, add some cold water, adjust the water temperature to about 35-45 degrees, and soak your feet according to the normal procedure. Soak for half an hour, and then start rubbing the thickest part of the calf. Be sure to loosen it before going to bed. Stick to it every day.
Extended data:
Pedal your bike crazily.
This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of the thigh!
rope skipping
Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.
Kick back
Kicking back is also one of the ways to thin the inner thigh. Don't kick back too fast. Hold the action for 5 seconds after kicking backwards to the limit, then return to the original posture and repeat the exercise. Kick 10- 15 times at least every time. This action can also be ass-lifting.
forward lunge
Take a big step forward with your left leg, squat down with your upper body at right angles to your thighs and calves, raise your hands upward, hold this action for 10 second, then change your legs and repeat 15 times. This action can strengthen the muscle strength of the front thigh and extend the lines of the muscles of the back thigh.
jump
Stand at attention, take a big step forward with your right foot, put your hands on your hips, bend your knees slightly, jump up gently, keep your back straight, switch positions between your left and right feet when jumping up, and pay attention to the rhythm and jumping height to avoid spraining your legs. Beginners can set the target at 10 seconds to do 10 times, and then accelerate when the movements are familiar.
swim
The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. Therefore, for legs that want to keep moving in the water, the effect is particularly great. Of course, everyone must make adequate preparations for exercise before swimming!
References:
Health News Network-What should I do if my legs are too thick to wear pants? Six kinds of exercises are effective for stovepipe.