What should oolong tea add to lose weight? Many friends like to lose weight by drinking tea, because drinking tea can meet the internal water demand of the body on the one hand, and on the other hand, it won't take up too much of our usual time, so for some busy office workers, drinking tea to lose weight is definitely a good choice. Then let's see what oolong tea adds to lose weight.
What does oolong tea add to lose weight 1 What oolong tea is the best to lose weight in life?
The effect of fat decomposition of oolong tea is obvious, but the fat elimination effect of oolong tea is also limited, so we need to pay attention to controlling the intake of fat from the diet, and don't eat too much fried or greasy food. Meat food can supplement protein, but we should also pay attention to choosing foods with relatively low fat content such as chicken, fish and beef.
In the process of losing weight, we should try our best to keep the diet light, don't put too much seasoning, and reduce the intake of sugar. Usually, it is best to eat more vegetables and fruits, and we can also help the intestines and stomach scrape oil by eating crude fiber food, and adjust our eating time reasonably, so that the biological clock can be stable. For friends with weak intestines and stomach, we can eat less and eat more meals.
After the diet is satisfied, we should also pay attention to the consumption of calories. The most obvious method is exercise to lose weight. We should do some suitable exercise one hour after meals every day, both whole body exercise and local exercise. When the muscles contract and stretch normally, they can accelerate the blood circulation and metabolism of the body. Everyone should also pay attention to exercising.
What oolong tea is the best way to lose weight in life? Natural oolong tea is generally harmless to the body, but the quality of oolong tea is also different. It is suggested to choose some excellent oolong tea and pay attention to replenish water to the body.
However, if there is edema at ordinary times, it is necessary to consider timely treatment of dampness, and it is necessary to use drugs or physical methods to reduce swelling!
What does oolong tea add to lose weight? 2 oolong tea weight loss methods
1 day drinking 1 kg: 1 day drinking 1 kg oolong tea water can effectively inhibit cholesterol, promote basal metabolism and calorie consumption, and help to release stress. Drinking oolong tea is not only beneficial, but also suitable for both winter and summer.
It is best to drink when eating: Eating with oolong tea helps to remove the greasy food. And it can increase satiety, suppress appetite and prevent you from eating too much, so it is the best time to drink oolong tea when eating.
Drinking a cup of oolong tea before meals every day can lose 3 kilograms a month. Oolong tea should be soaked in boiling water above 90 degrees, and it should be drunk hot, and it should be finished within one hour, which has the best weight loss effect.
Three Light and Super Fat-burning Oolong Tea Diet Drinks
Oolong tea slimming drink 1: Qingluo tea
Ingredients: dried lotus leaf, oolong tea, towel gourd skin and watermelon skin. Manufacturing: 50g of dried lotus leaf, 1 10g of towel gourd peel and watermelon peel, and 5g of oolong tea are selected, and the lotus leaf is cut into small pieces, and then the melon peel is diced, wrapped with oolong tea in gauze and boiled in boiling water for 5 minutes. One tea bag can be boiled for 3-5 times, and the tea soup can be directly drunk, which has a good effect of cooling and quenching thirst.
Function: Loofah skin and watermelon skin are rich in fiber. With lotus leaves that can detoxify and scrape oil, it can help girls who are prone to constipation and get angry to improve their physical fitness. The dry weather in autumn can easily make girls with heavy internal heat hot and dry, so this Tongluo tea can improve the intestines and expel toxins to reduce waist and abdomen fat. It is the first choice for girls who want to close their waists and abdomen.
Oolong tea slimming drink II: Shuangwu slimming tea
Ingredients: oolong tea, Polygonum multiflorum Thunb, dried hawthorn and wax gourd peel. Manufacturing: Boil 30g of Polygonum Multiflori Radix, 20g of dried hawthorn and 20g of winter melon peel in a pot until all the materials are soft (about 20 minutes), and take out the dregs. When the soup is hot, brew oolong tea. The amount of oolong tea should not exceed 5g. Those who like light tea flavor can brew it 10 second, and then pour out the tea for drinking. Those who like heavy taste can also soak the tea all the time.
Function: This double-black tea is the top grade to remove dryness and internal heat in autumn. Polygonum multiflorum Thunb and dried hawthorn both moisten the lungs and remove noise, at the same time, it can stimulate the appetite and strengthen the spleen and improve the digestive function of the stomach. Paired with winter melon skin with good edema removal and anti-inflammation, it can help girls who are prone to leg and face edema to improve the water circulation in the body.
Oolong tea is a fermented tea, which is rich in trace elements and theophylline, but this oolong tea is suitable for drinking in the spare time between meals, so as to have the best effect and not hurt the stomach.
Oolong tea slimming drink 3: orange peel cucurbit tea
Ingredients: oolong tea, dried lotus leaf, aged gourd, dried orange peel. Manufacturing: 25g of dried lotus leaf, 5g of aged gourd 10g and 5g of dried orange peel are selected, all the materials are put into a mortar and ground into fine powder, and the mixed powder is put into 25g oolong tea, wrapped with three layers of gauze and used as a tea bag for soaking.
The first and second tea soup can be poured out without drinking, as a step of washing tea. A tea bag can be brewed repeatedly 10 times, which is very resistant to foaming.
Function: Gourd and orange peel are both excellent products for regulating qi. When the season changes, there is always something wrong with the digestive system of girls, which can easily lead to local obesity. This oolong tea can not only regulate the stomach, but also dredge the intestines. It is very suitable for drinking after meals 1 hour, which can effectively promote the digestion and decomposition of food and prevent excess nutrition from generating fat.
Oolong tea, also known as green tea, semi-fermented tea and fully fermented tea, has many varieties, and is a tea category with distinctive China characteristics among several major teas in China. Oolong tea is a kind of tea with excellent quality after picking, withering, shaking, frying, rolling and baking.
Oolong tea evolved from tribute tea dragon group and phoenix cake in Song Dynasty, and was created around 1725 (Yongzheng period of Qing Dynasty). After tasting, the teeth and cheeks remain fragrant and the aftertaste is sweet and fresh. The pharmacological effects of oolong tea are highlighted in the aspects of decomposing fat, losing weight and bodybuilding. It is called "beauty tea" and "bodybuilding tea" in Japan. Through the introduction of this article, I hope to help you drink oolong tea to lose weight better.
What does oolong tea add to lose weight? 3 The principle of oolong tea to lose weight.
The popularity of oolong tea is entirely due to its slimming effect of dissolving fat, which is indeed scientifically based. Because tannic acid, the main component of tea, has been proved to have a close relationship with fat metabolism, and the experimental results have also confirmed that oolong tea can indeed reduce the cholesterol content in the blood, which is really a rare good product to lose weight.
Weight loss effect of oolong tea
Oolong tea can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote the decomposition of fat, so that it can be directly excreted without being absorbed by the body and prevent obesity caused by excessive fat intake.
The slimming effect of oolong tea
Drinking one liter of oolong tea every day can inhibit the rise of cholesterol. Although the drinking amount should be determined according to the physical condition of each person, when the food is too greasy, it is best to match oolong tea, which not only has a feeling of fullness, but also can achieve the effect of removing greasy food.
Oolong tea drinking method
First, set the tools. Set the required tea sets one by one, put the teapot and the handless cup side by side on the tea tray, and stand side by side in one-to-one correspondence between the fragrant cups and the tea cups. The electric teapot is on the left.
Second, enjoy tea. Gently put the tea leaves into the tea lotus with a teaspoon for the guests to enjoy the dry tea.
Third, warm pot. "Warm pot" includes not only warm teapot, but also warm handless small cups. Pick up the electric teapot with your left hand and fill it, then take the pot with your right hand and fill it with a small handless cup.
Fourth, warm cups. Pour the hot water in the tea tray when warming the pot into the fragrant cups, clamp the fragrant cups with tea clips, rotate for 360 degrees, then pour the hot water in the fragrant cups into the tea cups, clamp the tea cups with tea clips, and rotate for 360 degrees, then pour the water in the tea cups into the square or tea tray.
Fifth, throw tea. Aim the round mouth of the tea lotus at the mouth of the pot and gently stir the tea pot with a teaspoon. The dosage of tea is about 1/2-2/3 pots.
Sixth, wash tea. Hold the electric teapot in your left hand, and pour the boiling water at loo degrees Celsius into the pot by high-impact method. Cover the pot and drain the foam. Immediately pour the tea soup into a small handless cup and divide it into fragrant cups. Tea washing water can be used to smell the fragrance.
Seventh, Gao Chong. Hold the electric teapot and pour boiling water into the pot, so that the tea leaves can roll up and down in the pot, so that the extract in the tea leaves can be released quickly. The first soaking time is 1 min, and after 1 min, the tea soup is poured into the small handlebars and distributed to the fragrant cups.
Eighth, serve tea. The cup for smelling incense and the cup for tasting tea are both placed in the cup holder. Take the cup holder with both hands and present it to the guests for them to taste.
Ninth, smell the fragrance. Smell the fragrance of the tea soup in the fragrant cup first, and then put the tea soup in the tea cup to smell the lingering fragrance in the cup.
Tenth, taste tea. Don't rush to drink tea after smelling the fragrance, you can watch the brown color first. Tea tasting is carried out in three sips. Take a sip and swallow it slowly, so that the tea soup has subtle differences from the tip of the tongue to the surface of the tongue and then to the root of the tongue. You need to taste it carefully to understand it.
note:
Tieguanyin in oolong tea is fat-reducing, so it can keep in shape if you drink it for a long time. Girls in Taiwan Province and Fujian drink these two teas for a long time to lose weight. But you must drink it for a long time. Tea contains things that are beneficial to the human body, which are much more beneficial than drinking drinks.