Drinking water is the best way to detoxify. By drinking water, the body can dilute the toxins in the body and excrete them through urine. Drinking enough water every day can not only promote metabolism, but also excrete more harmful substances. At least 1000ml of drinking water should be guaranteed every day.

2. Eat more vegetables

Most vegetables are alkaline, and toxins in the human body will make the blood oxidized and acidic. By taking more alkaline vegetables, excessive acidic substances in the body can be neutralized, and toxins accumulated in cells can be dissolved.

The nutrition of vegetables is not only that, but also contains a lot of cellulose, which can also play the role of intestinal scavenger. The cellulose contained in vegetables can absorb the metabolic escalation of digestive tract and the toxic substances from outside into the body like a sponge, and excrete them in time.

3. Mung bean soup

Mung bean soup has the functions of clearing away heat and toxic materials, quenching thirst, clearing heart fire and purging fire, and can clear heart fire and stomach fire at the same time. It has a good effect of reducing fire for anxiety and thirst caused by strong heart fire. The specific method is to grab a handful of mung beans, wash them with clear water, put them in a casserole and add water until the mung beans are cooked.

Extended data:

Causes of getting angry in winter

1, dry climate

In winter, the climate is dry, and there is little water and low humidity in the outside air. In this dry climate, human body is prone to lose water in the body, and people get dry and get angry.

2. Drink less water

In winter, many people drink little water. If they don't replenish water to the body in time, the purification effect of human organs and mucous membranes will become worse, which will directly lead to dryness of the nasal cavity and throat, and affect the balance and stability of human metabolism, which will induce excessive internal heat.

3. Lack of exercise

It is also possible that people are prone to get angry in winter because of the cold winter, which makes people unwilling to go out for a walk, resulting in lack of exercise every day, thus reducing the chance of sweating. Because sweat can excrete toxins from the human body, it is necessary to exercise regularly and properly.

4. The room is too dry.

In winter, due to the cold weather, some warm-keeping measures will be adopted at home, which will lead to a large temperature difference between indoor and outdoor, which will lead to dry indoor space, so there will often be symptoms of dry mouth, sore throat and so on. The indoor space is dry, so let the indoor air circulate as much as possible and keep fresh air at all times.

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