Green pepper scrambled eggs
Ingredients: egg, pepper, salt and soybean oil.
Practice: Wash the green peppers, remove seeds and chop them; Break the eggs and slice the mushrooms for later use; Add 1.5 tbsp of oil to the hot pot, add chopped green pepper and sliced Tricholoma, stir-fry for 1 min, add salt and stir well; Then pour in the egg liquid, pour in the remaining oil evenly along the edge of the pot, and when the egg liquid is solidified, turn over and stir-fry for 1 min, then serve on the plate. Eggs contain high-quality protein, but the calcium content is relatively high. Green peppers are rich in vitamin C. Eating these two foods together can not only promote appetite, but also improve calcium absorption.
Stewed fish with tofu
Ingredients: carp, tofu, chives, garlic, soy sauce, salt, cooking wine.
Practice: the carp is thawed out of the refrigerator, and the tofu is cut into small pieces; Chop onion and garlic; Put the base oil in the pot, fry the carp in the pot with low fire, and add minced garlic until the two sides of the fish are slightly Huang Shi; Add a spoonful of ginger, cooking wine, soy sauce, and about 2 small bowls of water; Put the tofu evenly into the soup, add the right amount of salt, simmer for about 15 minutes, let the fish and tofu fully taste, and then collect the juice on high fire. Tofu in this recipe is a good choice for calcium supplement. Eating some tofu properly every day can promote the development of teenagers' bones, and eating it with carp to supplement protein is beneficial to the absorption and utilization of calcium. This recipe is very suitable for teenagers to eat during their development.
What teenagers eat can effectively promote their growth and development. These recipes with calcium supplement are introduced to you. Parents can learn these recipes and make them for their children. They not only have many nutrients, but also can promote the absorption and utilization of calcium, which has a good effect on children's growth and height.