What are the vegetables high in potassium?

Vegetables high in potassium include amaranth, soybean sprouts, corn, leeks, lettuce, etc.

1. Amaranth

Contains 577mg of potassium per 100g

Amaranth, original name: Amaranth, aliases: Yan Laihong, Lao Shao, Lao Lai Shao, Sanse Amaranth. It is native to China, India and Southeast Asia and has been eaten as a wild vegetable in China since ancient times.

As a vegetable, it is mostly cultivated in China and India, and more in southern China than in the north. There are some high-quality and nutritious amaranth varieties in southern China. Because amaranth is highly resistant and easy to grow, It is resistant to drought, humidity, and high temperatures. In addition, pests and diseases rarely occur, and it has high nutritional value.

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