The medicinal value of wolfberry is indisputable, in many kinds of medicinal herbs will be used, this wolfberry efficacy is not without a role, but our own use of the method is not right, resulting in no effect! There are many people with goji berries in water, not very regular to eat, movement is not correct, so it leads to goji berries in water without any effect!

? The efficacy of goji berries

weekly eat a little more goji berries can help us improve the body's immunity, goji berries contain substances are nutrients that our body needs, goji berries will have such an effect, mainly because it contains lycium berry polysaccharides, this substance to our body, can promote the human immune system in the phagocytosis of macrophages, and can increase the amount of immunoglobulin, and can increase the amount of immunoglobulin, and can increase the amount of immunoglobulin. And can increase the content of immunoglobulin.

Lowering the role of blood sugar

Lycium barbarum has a lot of effect on lowering blood sugar, if we have elevated blood glucose in normal times, this time we can use the Chinese wolfberry soak water to drink, which can help the human body to lower and blood pressure, blood sugar, which the role of hypoglycemia is mainly because it contains guanidinium derivative, which can promote the blood pressure and blood glucose, which is mainly because it contains guanidine derivative, can help the human body to lower the blood pressure. , can promote the conversion of sugar in the blood, help us blood sugar back to normal.

Anti-fatty liver

Wolfberries can help us resist fatty liver,wolfberries contain a kind of sweet theophylline component, this kind of ingredient has the effect of inhibiting the fat deposition in the liver cells, can help us regenerate our liver cells, which is also the role of wolfberries have anti-fatty liver This is the root cause of the anti-fatty liver effect of wolfberry. This we usually drink goji berry water for indirectly for the eyes have benefits.

Protection of the liver

Wolfberry on the human liver has a significant protective effect, it contains betaine citrate is a natural medicinal ingredient, it can directly act on the human liver, can eliminate liver inflammation, but also can repair damaged liver cells, usually eat some often. Lycium barbarum can improve the liver detoxification function, also can prevent cirrhosis and hepatitis occur.

Preventing three highs and relieving fatigue

Lycium barbarum has an obvious protective effect on human cardiovascular and cerebrovascular, not only can increase the elasticity of blood vessels, but also purify the blood and reduce the content of cholesterol and glycerol esters in the blood, promote blood circulation, reduce arteriosclerosis and hypertension also Hyperlipidemia occurs , in addition to wolfberry contains natural polysaccharides, this substance into the human body can be quickly converted into energy, can promote physical recovery slow body fatigue.

The correct way to drink goji berries in water

We want to drink goji berries in water correctly, we need to first ensure that we use goji berries in water is relatively clean, so we generally in the soaking goji berries before the good first goji berries to pick, and then slightly washed with cold water.

Wolfberry contraindications

cold and fever, wolfberry belongs to the hot food medicine, cold and fever itself is weak internal fire, so the cold and fever when eating wolfberry or soak water to drink will aggravate the condition of the cold and fever.

all kinds of inflammation patients, suffering from all kinds of inflammation during the crowd, whether it is orally consumed goji berries or soaked in water to drink, will make the inflammation more serious, and will even induce other adverse symptoms.

High blood pressure, diabetic patients, high blood pressure patients during the consumption of goji berries, will make the blood pressure instability, goji berries itself contains high sugar, diabetic patients should not eat.

Stomach and intestines are not good weak people, stomach and intestines are not good weak people take goji berries raw or soak water can cause indigestion, no appetite, stomach stuffy spit acid and other phenomena, especially in summer is more obvious.

Hot body, wolfberry nourishing at the same time have warm body effect, so the body has dampness and heat and phlegm dampness in the obstruction of people, manifested as high blood pressure, impatient temperament love temper tantrums, weekdays a lot of meat and full of red people, as well as colds and fevers, the body has an inflammation, diarrhea of the people, are good don't eat, otherwise not only to achieve the effect of health care, may also The first thing you need to do is to get rid of it.