answer
Tomatoes are also called tomatoes and persimmons. According to legend, tomatoes first grew in South America. Because of their delicate colors, people are very wary of them. It is regarded as "the fruit of the fox", also known as the wolf peach, which is only for viewing and dare not taste. Nowadays, many people have delicious food on their dining tables. Tomatoes are rich in carotene, vitamins B and C, especially vitamin P, ranking first among vegetables.
efficacy
Lycopene contains vitamins and minerals that protect the cardiovascular system, which can reduce the heart attack.
Lycopene has unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. Tomatoes can not only prevent prostate cancer, but also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.
Tomato contains vitamin C, which has the effects of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. It has a good auxiliary treatment effect on patients with hypertension and nephropathy.
Eating more tomatoes has an anti-aging effect and can keep the skin fair.
Nicotinic acid can maintain the normal secretion of gastric juice and the formation of red blood cells, which is beneficial to maintain the elasticity of blood vessel wall and protect the skin. Therefore, eating tomatoes also helps to prevent arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them.
Applicable people
Most people can eat it.
Applicable amount
Take 2~3 capsules a day to meet daily needs.
≮ Special tips ≯
Do not cook for a long time.
When cooking, a little vinegar can destroy the harmful substance lycopene.
≮ Health traffic lights ≯
Green unripe tomatoes are not suitable for eating.
Patients with acute enteritis, bacillary dysentery and active ulcer should not eat it.
How to eat tomatoes is more nutritious?
Recently, American Time magazine introduced 10 kinds of foods which are healthiest for modern people, among which tomatoes topped the list. Tomatoes contain a lot of lycopene, which can greatly reduce the risk of prostate cancer and other cancers. Tomatoes are also the best source of vitamin C. Recent studies have further found that lycopene can also prevent cardiovascular diseases, such as heart disease, myocardial infarction and arteriosclerosis. Studies have found that lycopene has a strong antioxidant capacity, which can help the human body to remove free radicals harmful to health.
Free radicals are oxygen molecules or oxygen atoms with redundant electrons, just like parasites with extremely destructive power and lethality in the human body. They make a living by eroding the cells and protein that support human health, and sometimes attack the functional control centers of various parts of the human body. They swim in the body through blood and become extremely terrible health killers. By scavenging free radicals, lycopene can prevent cancer and some chronic diseases.
It has also been reported that lycopene can inhibit the synthesis of cholesterol by cells and reduce the concentration of cholesterol and triglyceride in blood, thus preventing various cardiovascular diseases.
Dr. Colmel of North Carolina, USA, conducted a study in 1997. He analyzed the adipose tissue of more than 1300 male patients with cardiovascular disease and the same number of healthy people. It is found that people with high lycopene concentration in adipose tissue have lower risk of myocardial infarction than those with low lycopene concentration.
According to reports, lycopene is a natural pigment in food, which belongs to carotenoid in chemical structure and is a kind of vitamin A. Red fruits and vegetables, such as tomatoes, watermelons, pink grapes, red grapefruit, guava and apricots, are rich in lycopene, but their lycopene content is not as high as that of tomatoes.
Fresh tomatoes are rich in lycopene, but cooked tomatoes make lycopene more easily absorbed and utilized by the human body. This is because lycopene is fat-soluble and can only be released naturally after cooking with oil, which is more conducive to effective absorption by the human body. Therefore, processed tomato products are more effective than raw tomatoes.
Usually processed tomato products, such as tomato juice, tomato sauce, tomato sauce, tomato salad dressing and tomato soup, contain more than five times as much lycopene as fresh tomatoes, so they are all good sources of lycopene.