The edible part of the sea urchin is yellow and is the testis or ovary of the sea urchin. The gonads of sea urchins are also called sea urchin eggs, sea urchin seeds, sea urchin yellow, and sea urchin paste. They are orange in color and delicious, accounting for 8%-15% of the total weight of sea urchins. Eicosanoids in the gonads account for more than 30% of the total fatty acids.
If you like to eat sea urchin, it is best to eat fresh sea urchin. Fresh sea urchin tastes particularly delicious. Normally, we call this part sea urchin yolk. If you want to eat delicious food, it is best to eat it during the breeding season. When eating, be careful to eat only the yellow part and not the black part. In fact, there are many ways to eat this kind of sea urchin in daily life. It can be directly steamed, directly stir-fried, or directly made into cold dishes or soups. It is also delicious. Eating sea urchins mainly involves eating the yellow part of the sea urchin, which is the testes or ovaries of the sea urchin.
Sea urchin is an invertebrate found in shallow sea areas. It has high edible value and can also be used as traditional Chinese medicine. It has the effect of softening and dispersing knots, resolving phlegm and reducing swelling. Not every part of the body can be eaten. The black part of the sea urchin, the digestive tract of the sea urchin, is not edible. The edible part of the sea urchin is called echinacea, which is the ovary and seminal vesicle organs of the sea urchin. Generally, a sea urchin has 5 sea urchin yellow leaves.
Sea urchin has high edible value. The protein contained in it is composed of 17 amino acids, which is similar to the composition of proteins in the human body. It can be better absorbed and utilized by the human body to achieve the effect of lowering blood lipids and blood pressure. Sea urchin can also lower cholesterol, improve human immunity, and prevent arteriosclerosis. Sea urchin tastes great. After consumption, it can promote the body's saliva secretion, help stimulate appetite, and achieve an appetizing effect. The fatty acids in sea urchin can also reduce triglycerides in the human body, help nourish yin and kidneys, and nourish the skin.
Although sea urchin has high edible value, you should also pay attention to dietary taboos. Sea urchin is cold in nature and should not be eaten with cold foods such as watermelon, pears, and ice cream. It is easy to cause diarrhea, vomiting and other symptoms in the patient's stomach. The protein in sea urchin can also be used as an allergen. Therefore, it is not recommended for patients with skin diseases or allergies to eat sea urchin, nor is it recommended for patients with gout to eat sea urchin, which can easily lead to an increase in uric acid and gout attacks.