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What are your three meals a day? Can you bask in the sun?
My hometown is in the southeast of Shanxi Province. Three meals a day there are mainly pasta, followed by rice and yellow millet.

Shanxi pasta is very famous all over the country. It is one of the representatives of local traditional pasta culture with a long history. Next, I will introduce the pasta in Shanxi with pictures and words.

There are many kinds of pasta in Shanxi, and ordinary housewives can make dozens of them with wheat flour, sorghum flour, bean noodles, buckwheat noodles and oat noodles, such as Daoxiao Noodles, Lamian Noodles, Gepei noodles, Tuwowo and enema. In the hands of the chef, it was even more refurbished and dazzling, reaching the realm of one side and one side.

According to the investigation, according to the production technology, pasta in Shanxi can be divided into three categories: steamed pasta, cooked pasta and cooked pasta. There are 280 kinds of documented pasta in Shanxi, among which Daoxiao Noodles is famous at home and abroad and is known as one of the five famous pasta in China. Others, such as Lamian Noodles, noodles with knives, fish picking, picking tips, Hele, cat's ears, steaming, frying, roasting, frying, stewing, stewing, frying, rotting, pasting, spreading, mixing, dipping and burning, are numerous and dizzying.

Daoxiao Noodles

Handmade cat ears

hulless oat noodles

Lu Luo

Wipe the tip

Tijian

Braised noodles are called noodles in our place.

There are other kinds of pasta, and these staple foods are usually lunch.

As for breakfast, we will eat steamed bread with shredded potatoes, or hodgepodge, or cold dishes. Plus a yellow millet soup.

We will have pancakes or vegetable soup for dinner.

The vegetable soup tastes quite good.

There is still a lot of food to eat, and it will be a lot if you write again. Everyone is just watching, don't drool, what?

Types of breakfast: white porridge with refreshing side dishes, homemade pickles, pickled vegetables, fried side dishes, cold dishes, such as pickled radish, pickled cabbage, radish, pickled cabbage, fried lotus root slices or potatoes, cold kelp and so on, will greatly increase people's appetite. Sometimes I cook salty porridge, preserved egg and lean meat porridge, green vegetable and egg porridge, etc. Porridge is time-consuming, and it is usually made with a pressure cooker with timing function. Sometimes when busy, I will use soybean milk instead in the morning, and in addition, I will serve bread slices or steamed bread, sometimes I buy them on the street, sometimes I make more myself, put them in the refrigerator, get up in the morning to heat them up, or fry them into crispy steamed bread slices. Those who are burnt will enter the spleen and children will love them. Sometimes, there will be pork liver noodles with sauerkraut for breakfast, which is sour and appetizing.

Types of Chinese food: white rice is the main food, and there is usually a meat dish. Others are stir-fried, such as fried pork slices with potatoes, bean curd, shredded pork with lotus roots, scrambled eggs with tomatoes, beans, eggplant, cucumber, and braised east melon pieces. Sometimes I will make small yellow croaker with fragrant sauce. My home is in the countryside, and I am a treasure mother. I follow the natural rules for my children's diet. In summer, I will take whatever I grow at home.

Type of dinner: it's relatively simple. Noodles are the staple food, which is our habit for a long time. Sometimes, I will cook bone soup, dry it not too hot, and then cook noodles. After cooking, I will also dry it for a while, and I will fry some leafy vegetables such as vegetables or water spinach, which is a simple dinner. Sometimes, it will be replaced by breakfast, and then change the pattern in the morning.

In short, the family's diet is based on eating happily, comfortably and healthily. The children are strong, don't ask me for snacks, get sick less, and being happy every day is the best proof.

Three meals a day must be home-cooked food. The happiest thing every day is to eat my wife's home-cooked food at home. My wife Yunnan people love peppers, and almost every dish can't be separated from peppers. My family gets up a little late in the morning and rarely eats breakfast. Usually, I start preparing lunch when I get up. My wife cooks and I am responsible for taking pictures. Everyone pays lip service.

Let's start with a cold dish. The root of broken ear (Houttuynia cordata Thunb.) is very popular among the people in Yunnan. The fragrance of Houttuynia cordata Thunb. mixed with authentic millet, spicy and delicious can't stop.

Stir-fried meat with green peppers is the main dish at home. It depends on how many bowls of rice are served with spicy green peppers and tender meat.

Roasted tofu, garlic, and dried peppers are fragrant, and tender tofu is fried in oil, which is very good.

My favorite vegetable, pumpkin tip, fresh pumpkin with dried pepper and garlic stir-fried is very delicious.

For breakfast, two Shandong buns, a bag of yogurt and an fried egg. On the electronic scale, such a hodgepodge, together with a cold salad and a steamed bread, is my lunch, and I need at least one kilogram of vegetables every day. For dinner, there is a braised fish, a bowl of porridge, a catty of vegetables and a sesame seed cake. Sometimes I'm too busy, so I have to wrap my stomach with two Chinese buns. In order to keep fit, never touch sweets and carbonated drinks, and never eat instant noodles and sweets. Before each meal, roughly measure it with an electronic scale, so as to ensure nutrition and reduce calories as much as possible.

My three meals a day are very simple. I usually don't eat in the morning, take out food at noon, and cook by myself at night, usually porridge, steamed bread and two stir-fried dishes. You can also share your three meals a day.

My two children, for the sake of their children's health, we basically don't go out to eat. We buy food and cook by ourselves every day. Although it's a little troublesome, it's better than health. I have cooked too much food for a long time, and I really enjoy it. Every weekend, I will prepare several big dishes, resulting in a huge number of people who come to my house for dinner on weekends. Let's bask in it first.

Fighting the epidemic, strengthening the body and healthy eating series (1)

Dinner Korean bibimbap+choking potato chips+choking bean skin+white radish seaweed soup

During the period of epidemic prevention and control, besides personal protection and environmental disinfection, good dietary nutrition is the basis for ensuring the normal work of the immune system. Remind everyone to increase protein in a proper amount every day, eat more eggs, milk, bean products and fruits and vegetables, and remember never to go on a diet to lose weight during this period.

I like to cook a few dishes for myself and my family in my spare time. Cooking skills are not innate. Now some of my peers don't like cooking because they can't do it or can't. In fact, everyone can't do it from the beginning. Life needs fireworks in the kitchen. Love yourself, family and food. Tomorrow will be better!

Do you think my bowl of dried noodles is ok? Daughter and husband love to eat!

I cooked the braised pork myself today, hahaha, it's the first time this year.