2. Maintain normal weight and avoid overweight and obesity.
3. The diet should be mainly based on cereals, eat more vegetables, fruits and potatoes, and pay attention to the collocation of meat and vegetables and the collocation of thickness.
4. Promote the daily consumption of milk, beans and their products.
5. Diet should be light, with less oil and salt, and eat qualified iodized salt.
6. Pay attention to drinking water hygiene and drink water in moderation every day.
7. Raw and cooked food should be stored and treated separately. Wash raw vegetables and fruits, and don't eat food that has gone bad and exceeded its shelf life.
8. Adults should take 6 ~ 10 thousand steps of physical activity every day. Exercise is beneficial and persistence is very important.
9. Smoking and secondhand smoke exposure can lead to cancer, cardiovascular diseases, respiratory diseases and other diseases. The average life expectancy of smokers is at least 65,438+00 years shorter than that of non-smokers.
10. "Low tar cigarettes" and "Chinese herbal medicine cigarettes" can not reduce the harm caused by smoking, but are easy to induce smoking and affect smokers to quit smoking.
1 1. Quitting smoking at any age is good. The sooner you quit smoking, the better. Smoking cessation clinics can provide professional smoking cessation services.
12. Drink less and don't drink too much. Abstinence requires medical professional guidance.
13. Use addictive drugs such as sedatives, hypnotics and analgesics according to doctor's advice to prevent drug dependence.
14. Refuse drugs.
15. Combine work and rest, and ensure 7 ~ 8 hours of sleep every day.
16. Pay attention to and maintain mental health, and actively seek help when encountering psychological problems.
17. Wash your hands frequently, take a bath frequently, brush your teeth in the morning and evening, rinse your mouth after meals, and do not use towels and toiletries.
18. According to the weather change and air quality, timely open the window for ventilation to keep indoor air circulation.
19. Don't smoke, spit or cover your mouth and nose when coughing or sneezing in public places.
20. Use sanitary toilets in rural areas to manage human and animal waste.
2 1. See a doctor scientifically, see a doctor in time, treat according to the doctor's advice, and treat the diagnosis and treatment results rationally.
22. Rational drug use, oral injection without intramuscular injection, intramuscular injection without infusion, and the use of antibiotics under the guidance of a doctor.
23. Wear safety helmet and safety belt, do not overspeed, do not drive fatigue after drinking, and reduce road traffic injuries.
24. Strengthen nursing to prevent children from approaching dangerous waters and prevent drowning.
25. Pay attention to ventilation for heating in winter, and beware of gas poisoning.
26. Take the initiative to receive pre-marital and pre-pregnancy health care. During pregnancy, you should receive at least 5 prenatal examinations and give birth in hospital.
27. Breastfeeding should be started as soon as possible after the child is born, and complementary food should be added reasonably at 6 months.
28. Promote children's early development through parent-child communication and games, and intervene as early as possible when psychological and behavioral development problems are discovered.
29. Teenagers are in a critical period of physical and mental development. It is necessary to cultivate a healthy behavioral lifestyle, prevent myopia, overweight and obesity, and avoid internet addiction and premature sexual behavior.